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In the postpartum period there are discomfort and pain that are part of the recovery period. Headaches, back pain and discomfort while having sex are just a few common discomfort after childbirth surgery . Along with the emotion that cradles moms’ hearts and the joy of finally taking the baby home and enjoying this delicious moment, discomfort comes to the fore that although they are common, it is important to identify what is natural at the time of a post-cesarean section, for example. example, and cases that deserve medical attention.
Back Pain After Childbirth
Lumbar discomfort is absolutely natural after the mother gives birth. As soon as the pregnancy starts, the woman’s body undergoes drastic changes to adapt the baby in the womb, the spine is among the most affected regions.
The increase in the size of the abdomen directly displaces the lower back during pregnancy, which explains why many women complain of back pain in the postpartum period.
This condition can be alleviated with good physical preparation before or during pregnancy, since from birth the mother will need to support the baby’s weight, bathe and lift him from the crib. Exercises to correct posture are also recommended for this new stage.
The weight acquired during pregnancy interferes a lot in the mother’s lumbar health, it is recommended to gain nine to twelve kilos at most. The more weight the pregnant woman gained in pregnancy, the greater the chances of developing low back problems in the postpartum period.
Postpartum Headache: When Should I Worry?
This symptom arises from anesthesia , considered among the side effects. Severe headaches or headache also occur in cases of pre-eclampsia , a complication related to blood pressure that can arise in certain situations after delivery. It is important when you experience headaches constantly to see your doctor immediately to see the exact cause of the problem.
Is it natural to feel pain at first intercourse after childbirth?
Usually after 30 or 40 days (known as a quarantine or guard) the woman can return to sexual activity with her partner. It is common at this stage for penetration to be a little painful , in addition to increasing the risk of infections. Regardless of a normal or cesarean delivery, it is important to be aware that the body needs time to recover to normal conditions. If the woman feels comfortable to have intercourse before 30 days, she should consult her doctor and check the release.
A normal delivery, for example, requires a lot of vaginal muscles , so some women may experience some discomfort in this case, while having sex, but this is not the rule. The medical recommendation among women who will have a normal delivery is to practice exercises that stimulate the musculature of the vagina.
The activity helps the woman after childbirth to return normally to sexual activities and feel the same pleasure she was used to . Check with your gynecologist for some exercises you can do to strengthen your vaginal muscles.
A tip to help at that time is to use water-based lubricating gels, which facilitate penetration, increase pleasure during sex and even help to balance vaginal pH , as is the case with the FamiGel gel . You can purchase it here in our online store.
Postpartum Blood Flow
It is the time when the uterus expels all the material stored during the baby’s accommodation. The place where the placenta is stored takes about ten days to return to natural conditions .
Until this occurs, it is common for the mother to experience heavy bleeding on the first and second days after delivery. The fluid resembles menstrual flow .
The amount of blood decreases as the days pass and only a brown discharge will remain . When the secretion is white after about ten days, it is a sign that the place where the placenta was located has recovered.
Breastfeeding in the First Days Can Be Painful
The anxiety for this moment so special for the mother and baby causes discomfort to be seen in the background , although they exist.
First-time mothers, especially, in addition to the pain due to the sensitivity of the nipples, find it difficult to position the baby properly until it grips the breast firmly and is able to feed properly.
Breastfeeding, even if instinctive, can present some difficulties such as little milk, hardening or even health problems. Difficulties are quite common in this phase, the important thing is to respect individuality , because each situation is one.
Gases and Swelling in Postpartum: Why Does It Occur?
The belly and the whole body suffer from swelling after pregnancy, including the feet. This is due to the difficulty in blood circulation due to the size of the belly, causing some regions to become quite swollen, such as the extremities of the body.
Women who have a cesarean section may complain even more about the swelling, as the surgery requires longer rest and the opening of the womb during birth allows the entry of air and the formation of gases.
Feeling the Contractions of the Uterus After Birth
The uterus continues to move after delivery , as it needs to return to being natural size. Some women can feel the contractions, but they are not usually intense.
The process of recovering the uterus to its normal form is stimulated mainly through breastfeeding . When the baby sucks the mother’s breast, a hormone called oxytocin is released, which helps the uterus to return to its natural form.
Tips for Having a Good Postpartum Recovery
Some precautions and recommendations can be followed to avoid or at least minimize the discomforts so common and recurrent in the postpartum period.
- Avoid infections: in case of bleeding, change the pads frequently. Keep the incision (place where you received stitches) well sanitized;
- Follow the care tips with the dressings suggested by the maternity hospital;
- Vaginal contraction exercises stimulate healing;
- Healthy diet: eat fiber, vegetables and fruits, in addition to drinking plenty of water and fluids;
- Rest a lot mainly in the first week;
- Ask someone to help you with household chores and set aside your time just to breastfeed and care for the baby.
See also: Why Postpartum Hemorrhage Happens
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
