For those trying to conceive, some tips are precious and, for sure, can make a difference. If you are tempting, you know that every tip is super welcome. The conception is not always as fast as we imagine it to be and sometimes the attempts can take months and even years.
Collaborating with the body in this phase is very good. So, here are some tips that can help make pregnancy happen much easier!
Trying to Get Pregnant – Good Food
Some foods can help couples who are trying to conceive. Foods contain substances that are beneficial for this stage. The best foods for those trying to conceive are:
- Fiber-rich foods (low-carbohydrate grains like chickpeas and brown rice, for example)
- Lean meats (turkey breast, fish fillet)
- Foods low in refined sugar
- Fruits and vegetables
The more balanced the couple’s diet, the greater the chances of having a conception. For anyone trying to conceive, weight can be a villain and, therefore, maintaining a life rich in healthy foods is so important.
The intake of vitamins is essential to maximize fertility and, therefore, there is the recommendation to ingest polyvitamins appropriate for fertility, as is the case of FamiFerti , which in addition to meeting the vitamin needs of the female body, stimulate and strengthen the uterus and eggs, improving the chances of getting pregnant more quickly. You can learn more about FamiFerti here in our online store.
Doctor’s Choice and Necessary Exams
Essential for anyone trying to conceive, choosing a good professional is essential! As important as eating well in this phase of trying, choosing a doctor in which both feel good to accompany the initial phase of exams is very important to give that feeling of tranquility.
Trust in the doctor can work miracles, and it takes tranquility to start all the necessary tests at this stage.
Among the ideal exams, we can mention the ultrasound to find out if everything is ok with the woman’s uterus and, possibly, a spermogram to check the health of the male sperm . Checking the immunity of certain pathologies even before trying to get pregnant is also very important. Thus, tests that are requested as initials in the prenatal period can be done even when the couple is trying to get pregnant .
- Hepatite B
It is important to do tests of the type IgC and IgM, as both indicate if there was exposure of the body to any infectious agent. Tests like IgG reagent for some diseases like hepatitis, rubella and toxoplasmosis can mean that the woman has the immunity of the vaccine and can be calm for a future pregnancy.
Values with IgM should be further investigated with the doctor, as they mean that disease (virus) is active at that time and pregnancy should be avoided until it is cured so that there is no possibility of malformation in the baby.
Blood glucose is important for anyone trying to conceive. The more controlled, the more fertile the woman can be. The blood glucose under control facilitates ovulation. A good example is women with polycystic ovaries who, on treatment with metformin , are more likely to ovulate.
Trying to get pregnant – External factors
External factors like smoking, alcoholic beverages and habits like sleeping poorly can influence fertility for those trying to conceive. The ideal is to quit smoking, drastically reduce alcohol and try to have more peaceful nights of sleep and more hours of sleep.
In addition to eliminating bad habits, having an active and healthy sex life is essential. For couples who are trying to conceive and who already have all the exams up to date, dating at the right time when the woman is most fertile increases the chances of a pregnancy. In order to detect the most fertile period and monitor your cycle and ovulation in more detail, a great way to give extra strength is to use ovulation tests that will indicate if ovulation is approaching, if it is happening or if it is already happening. finished. You can purchase your Famivita ovulation test here in our online store.
Everything is OK? So it’s time to take advantage of the best of this phase, without fear, without stress and with a lot of love! Dating someone you love is the best part for anyone trying to conceive. Enjoy and date a lot!
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.