The Midnight Back Pain Epidemic Are you waking up with a throbbing back? You’re not alone. The relationship between sleep and back pain creates a vicious cycle that millions of people experience nightly. Poor sleep worsens pain, and pain disrupts sleep, creating a nighttime epidemic that’s affecting global health at an alarming rate. Research reveals…
5 Must-Have Mattresses for Side Sleepers Side sleeping is the most popular sleep position globally, preferred by a majority of adults for its natural comfort and health benefits. This sleeping position has significant implications for how our bodies interact with our mattresses throughout the night. Side sleeping statistics reveal that: When sleeping on your side, your body has unique…
For those trying to conceive, some tips are precious and, for sure, can make a difference. If you are tempting, you know that every tip is super welcome. The conception is not always as fast as we imagine it to be and sometimes the attempts can take months and even years. Collaborating with the body in this…
Have you ever thought about your lifestyle? Well, our lifestyle impacts many areas, and that couldn’t be different with fertility. Our habits and our choices reflect on our body and, therefore, on the importance of leading a healthy life so that the body can work effectively. Depending on our choices, the impacts will be positive or negative. Dealing with excesses…
We hear and read around: “Don’t eat gluten!”, “Don’t eat meat!”, “Watch out for the milk!”, And so on! It seems that every day there are more and more concerns about what to eat, don’t you think? The concern with food has grown nowadays, and not only for aesthetic reasons, but also as a health care and…
The world has been taken over by modernity for some years, every day new inventions, video games and modern cell phones are taking over childhood. Before the fight was to get out of the front of the television, with the passing of the years that turned off the video game and now that they leave the…
When we think of a baby, soon comes the image of a little baby with a pacifier in its mouth, as it ended up becoming characteristic for this phase. But the use of the pacifier is a widely discussed subject among parents and pediatricians, and use has been decreasing more and more due to reports of…
Who says that having children and educating them is an easy task, it is definitely not doing the right thing !! Raising a child has always been a difficult task and for the brave since the world is the world and we can affirm this with even more certainty in the present times. Unfortunately, children are not…
The postpartum is an important moment for all women who have had a baby. This is a moment full of doubts and concerns , because in addition to all the changes in the body and hormonal changes, the arrival of a new family member causes changes in the routine , in addition to causing psychological and emotional reactions. It is not surprising that many…
Infertility is a condition that affects men and women worldwide. According to data from the World Health Organization, one in four couples living in developing countries are affected by infertility. However, it is difficult to define exact numbers of the prevalence of infertility around the world due to the lack of common tools to carry out and report the diagnosis of…