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Vitamins for pregnant women are vitamin supplements that are indicated to assist in the better development of the fetus and in the care of the pregnant woman’s health until the moment of delivery. During pregnancy it is common for women to not be able to eat properly and it is necessary to supplement these vitamins.
What Are Vitamins For Pregnant Women?
Vitamins for pregnant women are vitamin supplements created to help during this period when better nutrition and healthier habits are needed . As is common in this period, the woman is not able to feed herself the way she should, vitamins are indicated to supply the needs of these nutrients and thus the fetus develops properly.
The vitamins in addition to assist in the development of the fetus, are extremely important in the development of the brain, bones and tissues of the baby in addition to collaborating in the control of a healthy pregnancy until the time of delivery. They are recommended by the doctor at the first prenatal consultation and are extremely important, especially in the first trimester of pregnancy, and should be ingested until the end of the pregnancy.
Which Vitamins to Take in Pregnancy?
Each vitamin is responsible for a function and responsible for different benefits, however some of them are extremely important in the proper development of the fetus avoiding malformations , as is the case of the development of the neural tube that is the responsibility of vitamin B6. Let’s see what they are:
Folic Acid – This vitamin is essential for the development of the brain, for the formation of the spine and spinal cord and to prevent malformation in the baby’s neural tube. Consumption is indicated even before you get pregnant, thus avoiding the deficiency of this important nutrient.
Calcium – Calcium is essential for the formation of fetal bones, as well as helping to maintain blood pressure and blood clotting. It also controls muscle contraction and acts actively in the production of breast milk.
Iron – Iron is very important even before you become pregnant, as it is responsible for the production of hemoglobin that carries oxygen to the cells of the body and keeps the immune system in perfect working order. In pregnancy, due to the increase in the amount of blood, iron will take charge of increasing the production of hemoglobin, and assist in the development of the fetus, in addition to preventing the development of anemia in women, which may lead to premature birth and a low weight baby. .
Vitamin D – Vitamin D is one of those responsible for the preservation of bones and the functioning of metabolism in addition to assisting in muscle and nerve development. It also acts in the prevention of blood clotting and ensures good cell growth in the body.
Zinc – Zinc is responsible for the production of tissues in the fetus’ body and also for the formation of DNA cells.
- Vitamin B6 – Vitamin B6 is extremely important in the formation of the fetus and acts to prevent malformations. It assists in the control of seasickness during pregnancy, as it is responsible for the hormonal control of women.
Vitamin C – Vitamin responsible for the better functioning of the organism, acts on the health of the skin and gums. It assists in the better absorption of iron in the body, collaborating for better bone growth.
Omega 3 – Omega 3 helps in the production of prostaglandins responsible for controlling blood pressure and clotting. It acts in the neurological and visual development of the fetus and acts in the prevention of pre-eclampsia and premature birth.
Vitamin Deficiency
Just as each vitamin is responsible for a function in the human body, each of them provides different benefits. The ingestion of each of these vitamins is extremely important for the better development of the fetus and the guarantee of perfect health for the baby and the mother.
Their deficiency in the body can cause serious risks, diseases and future problems . These problems can be avoided with the proper consumption of these vitamins, either through food or even with the aid of vitamin supplementation.
The lack of folic acid, especially in the first trimester of pregnancy, can cause serious damage with malformation in the fetus’ neural tube , which is why it is recommended to ingest this vitamin three months before becoming pregnant.
The lack of calcium, on the other hand, can make the bone part of a mother and child fragile, bringing future diseases, in addition to higher rates of lead in the mother’s blood, and the fetus may develop congenital diseases due to this excess.
Iron deficiency in the pregnant woman’s body can present anemia resulting in a low production of red blood cells, which can lead to fetal death or premature birth and a baby with low weight . The baby who is born with insufficient iron in the body may have its cognitive functions compromised, in addition to behavioral changes.
The absence of Vitamin D in the woman’s body can progress to pre-eclampsia and increased blood pressure. As for Zinc, in the absence of this vitamin, infections can begin to appear more frequently, as it is responsible for fighting free radicals that carry diseases, being of paramount responsibility for the immune system.
The lack of vitamin B6 can increase anxiety levels, develop depression, mental confusion and mood changes, in addition to symptoms such as tingling in the feet and hands. The absence of vitamin C and omega 3, on the other hand, can bring serious risks to the fetus’ brain, generating problems in the child’s memory and development, as they are also responsible for the development of brain functions.
A tip for pregnant women: do you want to improve the pleasure of sex during the gestational phase? Use water-based lubricating gels that play the role of cervical mucus and still control vaginal pH, reducing the chances of proliferation of fungi and bacteria responsible for infections. Famivita has developed the perfect lubricant for pregnant women and pregnant women, the FamiGel . You can buy it here in our online store.
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
