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Some care must be taken in pregnancy, but not everything they say out there is true! Pregnant women are sometimes banned from everything by friends and relatives. But can pregnant women drive? Can pregnant women dye their hair? Does nail polish hurt the baby? I invite you to unravel some myths of what pregnant women can and cannot do, so come on!
Myths and truths
Pregnant women are more sensitive to their hormones, but nothing prevents them from having a normal life if their pregnancy is healthy , of course. The vast majority of women tend to take more care in the early stages of pregnancy and of course, extra care is not bad. But do not refrain from doing absolutely everything. Let’s start with the list of what pregnant women can do:
Driving – Pregnant women can drive normally and until the 7th month of pregnancy. Just pay attention to the seat belt. This must pass in the lower part of the abdomen so as not to compress the amniotic bag and consequently the baby. In the event of a collision, the belt will catch a part that does not pose any risk to the child. Avoid driving when you are sleepy, but other than that, the pregnant woman can perfectly come and go safely.
Cycling – Pregnant women can cycle until the sixth month of pregnancy. Only prevent falls and only practice this exercise if you are used to it on a daily basis and if your doctor allows it.
Swimming – Water aerobics and swimming are excellent physical exercises because they are low impact. However, the rule of the doctor’s approval for this also applies. Talk to your obstetrician, if he allows, practice and lots of swimming! It helps a lot for the time of childbirth as well. One of the benefits of this exercise is to strengthen the pelvic floor.
Painting your nails – Pregnant women can paint their nails! Just pay attention to the cuticle removal. If you are in the habit of doing the nail in manicures, prefer to take your set of pliers, toothpicks and spatulas. This prevention is important to know that no one else used your material and to avoid contact with poorly sterilized materials.
Use medications – The pregnant woman can use medications. As long as these are prescribed by the doctor. The gynecologist knows the safest for your condition, including the use of an appropriate antibiotic.
Taking a bath – Pregnant women can take a bath. But this permission is valid for women who do not have problems with hypertension or hypotension. For the other pregnant women, the water in the bathtub must not exceed 38 degrees, as the hot water can lower the pressure of the pregnant woman. Also avoid leaving the room completely closed. An open window or ajar door prevents ventilation from being limited in the environment.
Lymphatic Drainage – This is a delicate issue. Some doctors advise against the practice, but as it is essential to reduce swelling, you should have your doctor’s approval. But usually the clinics have similar procedures for pregnant women that are not so aggressive. In this case, the risk is due to vascular injury, so it should only be done by a physiotherapist.
Pope Nicholas – Pregnant women can make Pope Nicholas, as long as the procedure for removing the secretion is done by a gynecologist.
Bathing in the sea – Yes, the pregnant woman can take a bath in the sea. It is just not advisable to take the wave directly in the belly by the strength they have. The ideal is to bathe in calm waters that reach the maximum to the height of the femur (thighs).
Traveling by plane – Before the 7th month there are no problems with flying. As long as the woman has no problems with high blood pressure and has authorization from the doctor. Travel at the end of pregnancy should be avoided due to pressurization of the aircraft. At 8 months a certificate is required and in the 9th month only car and bus trips are allowed.
Eat pepper and condiments – Yes, as long as it does not cause discomfort for the pregnant woman, such as gas and heartburn. At the beginning of pregnancy it is advisable to avoid using cinnamon, theoretically it would bring uterine contractions.
A tip for pregnant women: do you want to improve the pleasure of sex during the gestational phase? Use water-based lubricating gels that play the role of cervical mucus and still control vaginal pH, reducing the chances of proliferation of fungi and bacteria responsible for infections. Famivita has developed the perfect lubricant for pregnant women and pregnant women, the FamiGel . You can buy it here in our online store.
What Pregnant Women Are Not Advised to Do
And what do doctors advise that pregnant women do, or do in moderation? See below for a short list of procedures vetoed by gynecologists.
Not Recommended in Pregnancy
Smoking and Other Vices – Pregnant women should quit smoking as soon as they discover pregnancy. In fact, any addiction such as alcoholic beverages or drugs should be abolished at this stage in a woman’s life. Smoking poses risks to the pregnancy and the mother’s life at the time of delivery. It provides a baby with low weight and neurological deficiency, because low oxygenation reaches the placenta causing damage.
Contact with Cat Faeces – If you have a pet, you don’t need to get rid of it. But you must be very careful with your stools. Women who do toxoplasmosis tests and do not have immunity (Igm), should not clean the cat’s litter box. Ask someone else to do this task. Contact with the animal’s feces carries serious risks of toxoplasmosis that affects the baby causing it to have malformation.
Coloring the Hair – Some women want to continue the coloring of the strands during pregnancy, but it is inadvisable according to doctors. The chemistry used is strong and can penetrate the scalp. The ideal is to ask for the doctor’s authorization and also use formulas that do not contain ammonia and yet do not lean against the root.
Riding a motorcycle – The risk of falling is very high in these cases. Whatever the gestational age you are, it is not advisable to use this type of vehicle. The use of public transport is also important to receive some alerts from pregnant women. Be very careful when riding the collective because of the risk of hitting your belly in some unexpected braking that can bring about placental detachment or premature birth.
Laser hair removal – Replace laser hair removal with wax or razor hair removal. Epilation can be done, but the laser is not endorsed by professionals because they are not sure if they would cause major problems to the baby.
Seafood – Seafood should be avoided as much as possible due to the risk of triggering allergies or having food poisoning. It is also advised to avoid raw or undercooked meats and fish due to the risk of bacteria and salmonella. Food poisoning in pregnancy is a risky condition, so avoid these foods.
Some things should be avoided, such as walking in high heels in late pregnancy, due to the risk of lordosis and also carrying weight. Of course, everything must be done in great moderation. Whatever your doubts, talk to your gynecologist. He will surely take them out safely.
See also: What to Pack in the Maternity Bag?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
