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When giving birth, the woman sees herself as a new person and giving the breast to her child seems to bring us the best of feelings, however many doubts can appear in this breastfeeding phase including how to increase breast milk. Some women find it easier to produce their initial milk than others, but know that all, all women can breastfeed, and any difficulties that may appear may disappear with practice and the most valuable of all tips, the guidance of a professional in the field. The woman finds herself wondering if the milk is enough, if the milk is weak, if she will be able to breastfeed… So, now we are going to tips on how to increase breast milk for adequate breastfeeding for both mom and especially for the baby.
First of all, we must know that no milk is weak, every woman produces the right milk for her baby. What happens is that in the beginning, breast milk may seem more watery and thus give the wrong impression to the mother. Milk has three phases at the beginning:
- Colostrum
- Milk that quenches thirst
- High fat milk
The colostrum is the initial breast milk as soon as the baby is born. It is very rich in antibodies for the baby and is essential as the newborn baby comes into the world with very reduced immunities. Apart from the vaccines that the mother took while pregnant, he is born with virtually no antibodies to diseases that are so feared or common on the outside of the mother’s belly. Breastmilk is in addition to protection food for the baby.
Next to colostrum, when the milk actually comes down, comes the more watery milk called transition milk. This first milk is the one that fills the mother’s breast, it in its first stage is that milk that quenches the baby’s thirst and is very rich in vitamins. At the end of the mammary glands is the most fatty milk. This milk is what actually makes the baby gain weight. It contains an immense range of vitamins and nutrients needed by the baby and should be offered.
So, the right way to both offer the breast to the baby and also to help increase breast milk, is to give one breast at a time. The baby suckles and completely empties one breast and if she still wants to eat, the mother can offer the other breast. Emptying the breast completely can help a lot of breast milk to go down in greater quantity and also adjust the quantity that the baby sucks at a time. The same tip of emptying the breast is for women who have a high demand for milk. Milking the breast between feedings can help a lot, with surplus milk you can store them in sterilized glasses for future breastfeeding or even donation of human breast milk.
Breastfeeding shells can also help in the stimulation of breast milk, these can be used all day and the milk that is extracted with it, can be reused quietly. Pumps are also great options to help stimulate breast milk production,
To help increase breast milk hydration is critical
Water, natural juices, coconut water… provide the fundamental hydration to make the body have raw material to increase breast milk for breastfeeding. Drinking fluids mainly in the first days after delivery is the best recipe for breast milk to appear soon.
The ideal to hydrate yourself while breastfeeding are 12 glasses of liquid, alternating between water and or natural juice per day. The baby is born with the instinctive sucking instinct, giving the breast so that the baby sucks as much as he wants it makes the milk come too . A precious breastfeeding tip is also the nipple grip. The nipple and areola should all be inside the baby’s mouth. If the baby has most of the areola in the mouth, the handle is correct. Do not let the baby suck only the nipple, in addition to not leaving the necessary breast milk, it will hurt the mother. The glands that have more milk are the lower glands and that is why the halo grip is so important.
At the time of the grandmothers they said that soup, hominy and the like, but it has not been scientifically proven that these devices are efficient. For women who do not have an ideal amount of milk, in addition to putting into practice all the tips on how to increase breast milk, they should instead seek their obstetrician because there are medicines based on prolactin and also oxytocin, which make milk production able increase and milk flow down more easily, however, these medications must be prescribed by the doctor in order to have control and guidance on how, when and how to use. A good tip that is received in the maternity hospital is the use of Plasil (for nausea and dizziness) it can also help in the initial hour of the milk coming down and always remembering the medical prescription.
The woman needs to remember that the beginning of breastfeeding is an adaptation phase like all the new phases of life, being calm and being patient, knowing that everything will work out is very important so that one of the most important moments in a woman’s life be as pleasant and rewarding as possible, so a peaceful environment also helps a lot in initial breastfeeding and also serves as a tip on how to increase breast milk. All women do have the ability to produce milk, just know how to stimulate correctly and in any case of doubt, the guidance of a professional can help a lot with breastfeeding.
“ Breast milk is love , it is giving a little of yourself to each feeding and there is no moment of greater complicity in this world than the look between mother and baby while he is breastfeeding”
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See also: Breastfeeding – Initial Difficulties and Solutions
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
