High Blood Pressure Treatments

The biggest failure of most human beings, is to start thinking about health care when they get scared or discover that they have some alterations in the exams. The lack of care and bad habits in the day-to-day end up generating problems that need care for life, and if not taken seriously, they cause irreversible damage to health and even causing serious risks of death. In this article, we will talk about the care of a disease that is reaching more people every day, in all age groups, high blood pressure. What are the most effective treatments for high blood pressure and main care in the life of a hypertensive patient. Before we start, let’s understand what high blood pressure is.

What is High Blood Pressure?

High blood pressure or hypertension, as it is known in medicine, is a chronic disease that is characterized by increased blood pressure levels in the arteries. With this lack of control in blood pressure levels, the function of the heart is overloaded and prevents proper blood distribution throughout the body, which can cause serious damage to health and events such as stroke, stroke, kidney and heart failure and an aneurysm. arterial.

High blood pressure is diagnosed through constant confirmation by measuring specific devices, where the pressure remains high. In routine consultations, the pressure must always be measured for analysis and recording and, if necessary, referral for further tests to confirm the suspected diagnosis. In the case of patients who fall into the risk group, blood pressure should be checked constantly for follow-up and when observing any sign, the doctor should be consulted immediately to indicate the treatment for high blood pressure appropriate to the patient.

High Blood Pressure Risk Group

In almost 90% of cases, hypertensive patients will inherit the disease from their parents. But there are thousands of other factors that can influence health and generate changes in pressure, leaving them hypertensive. We will list the main reasons and people who fall into the risk group and who should redouble their attention and care.

  • People with a family history of hypertension;
  • Obese;
  • Alcoholics;
  • Smokers;
  • Sedentary;
  • Elderly;
  • Excessive salt feeding

Black and Asian people are also more likely to have high blood pressure. Diabetics, people with a high level of stress, who do not have quality sleep, with kidney problems or who suffer from hyperthyroidism are also at risk for the development of the disease and must pay special attention to health care and habits and routine .

High Blood Pressure Symptoms

It is recommended that you do not wait for the signs of high blood pressure to seek medical help. Since the symptoms usually appear when the hypertension is already aggravated and chronic. If you are part of the risk group, stay tuned and, if possible, regularly measure the pressure, to be sure. If you have a portable device at home, it facilitates this monitoring.

  • Headache;
  • Blurred vision;
  • Dizziness;
  • Chest pains;
  • Ringing in the ear

How to Prevent and Treat High Blood Pressure

The best way to prevent symptoms from occurring and high blood pressure from happening is to have essential health care, such as healthy eating, exercising and avoiding a stressful routine. The lifestyle influences a lot in people’s lives, in a positive and negative way and therefore it is necessary to make choices of what we want for ourselves.

The best forms of treatment for high blood pressure is to stop sedentary lifestyle, opt for aerobic activities that induce the production of nitric oxide, which is a vasodilating substance that helps keep arteries relaxed and thus keep blood pressure under control.

It is worth noting that hypertensive patients must have specific monitoring during the performance of any physical practice, since blood pressure tends to increase during activity. But it is only a matter of time before it stabilizes and the body adapts to the new healthy routine. But it is necessary to be aware, that even practicing all medical instructions, and blood pressure is controlled, treatment should not be left, especially if the patient uses pressure-regulating medications. Treatments for high blood pressure are only effective, if taken together and carried out properly.

 

In the diet, include many vegetables, legumes and especially whole grains in your daily menu . As they are composed of nutrients such as calcium, magnesium and potassium, they help in the control and regularization of contractions of the heart and blood vessels. The consumption of salt should be moderate, and what is recommended by the World Health Organization (WHO) is that it does not exceed 5 grams daily, equivalent to a small teaspoon.

We must not forget that the vast majority of the daily breakfast and afternoon coffee foods of a large part of the population have a high sodium content, such as the tasty bread, cold cuts and sausages, in addition to the ready spices of sachets and cubes that are widely used. in preparing meals.

IMPORTANT: Change the use of ready-made spices for natural spices, such as garlic, onion, parsley, chives, coriander, oregano. You can prepare your own mix of natural spices.
Make a sleep routine, the quality of sleep interferes in all points of life of a human being. When you sleep poorly, the person tends to have problems with concentration, low performance and changes in body and health, including blood pressure, in addition to weight gain.

Leaving addictions is also a way to reduce the chances that the disease will happen. The smoking and alcohol consumption considerably increase the chances that the disease manifests itself mainly in personal still young.

Main aggravating factors of high blood pressure

Among the main aggravating factors of high blood pressure are the risk of stroke, acute myocardial infarction, stroke, kidney failure and loss of vision, in addition to erectile dysfunction, which is one of the main concerns of men of childbearing age in their offices. . After the worsening of high blood pressure and the occurrence of the factors described, the situation is hardly reversed, so every care that does not reach this stage is essential to maintain a healthy life.

Taking advantage of the subject, I want to tell a news to our readers who are trying to get pregnant. Patricia Amorim, in partnership with the company Famivita, developed a line of products specialized in the fertility of men and women, among them, fertility vitamins. In the case of men, the vitamin ViriFerti , supplies all vitamin needs, strengthening seminal production and guaranteeing sperm and a stronger DNA. You can buy it here in our online store.

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My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.

Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Dr. Alexis Hart

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother. Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

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