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The blackberry is a fruit, which comes from the wild mulberry tree or silveira, considered an anti-inflammatory and antioxidant medicinal plant. In addition to the fruit, its leaves can be used as a home remedy to treat osteoporosis and menstrual cramps . Its scientific name is Rubus fruticosus .
Where to find mulberry
The blackberry can be found in markets, fairs and natural products stores, or often in the foot that grows in the backyards and streets of the neighborhood, as it is very adapted to the tropical climate. It can be consumed naturally, used to prepare desserts or juices , and helps, mainly, in the treatment of gastroenteritis and inflammation in the throat region.
What is Blackberry for?
Blackberry has a thousand and one therapeutic uses. It has a refreshing, anti-inflammatory, antibacterial and emollient action, serving to treat inflammation of the mucous membranes of the entire gastrointestinal tract , from the mouth, throat, to the intestine. It also assists in the treatment of several other problems such as:
- Ulcer;
- Urinary bladder infection;
- Skin inflammations;
- Inflammation of gums and vocal cords;
- Genital infections;
- Arthrosis.
Benefits in Menopause
The blackberry extract, which has a higher concentration of phytohormones, present in the leaves, has a similar function to that of estrogen hormones in women. Therefore, it has been shown to be an effective alternative in the treatment for menopause when you have symptoms of the climacteric phase.
Main symptoms such as night sweats, sleep disorders, feeling of heat, nervousness , headache, palpitation and vaginal dryness. For women of childbearing age, it serves to relieve menstrual cramps.
Glucose Control
The extract that comes from the mulberry leaf can also be used to control blood glucose, which prevents diabetes, as well as controls high blood pressure. And the leaves of silveira can have 22 times more calcium than milk ! In addition, the leaf is rich in minerals and nutrients such as potassium, magnesium, iron, protein, fiber and zinc.
Bone Density
Another benefit of blackberry is the increase in bone density, because of its high content of vitamin C, vitamin E , which are antioxidants, and potassium. Its extract is used to make blackberry tea, which can be consumed by children and help in the development of memory. In the infusion, its medicinal properties are enhanced.
Skin Care
Another use of blackberry has been to treat acne and rashes on the skin , or to use gargling to treat inflammation of the throat. Its cutaneous effect eliminates free radicals, moisturizes and nourishes the skin, preventing dryness.
Blackberry Properties
Blackberry has a good amount of the following compounds and nutrients that work for the benefit of the body:
- Fibers
- Yeasts
- Flavonoids
- Antioxidants
- Potassium
- Manganese
In addition to magnesium, iron, vitamin C, vitamin K, vitamin E and complex B. Their combination helps with mechanisms for weight control, protection of bones, prevention of anemia and combating inflammation. See the concentration of components in the standard nutritional information of the fruit:
| Components | 100 g of amora |
| Calories | 61 kcal |
| Carbohydrates | 12,6 g |
| Protein | 1,20 g |
| Fats | 0,6 g |
| Retinol (Vitamina A) | 10 mcg |
| C vitamin | 18 mg |
| Calcium | 36 mg |
| Match | 48 mg |
| Ferro | 1,57 mg |
Blackberry Tea or Juice?
The blackberry, besides being a very sweet fruit to taste pure, is widely used to make drinks, whether in juice or tea. Cranberry tea is commonly made from the leaves of the bush, but you can also use the fruit to prepare it.
The main medicinal use of blackberry tea is by menopausal women who are hormonally deficient and may have their symptoms relieved. It is also used to lose weight , but its properties for this purpose are still being studied and are not proven. As it is rich in antioxidants and soothes the stomach, it is also used to treat people with inflammation and gastritis.
How to Make Tea
To prepare the tea just use 1 teaspoon of dried mulberry leaves for each cup of boiling water. After boiling the water, add the leaves and let stand for 10 minutes, drowning.
It is important not to boil the leaves or the fruits, so as not to end their properties, just add them to the water after boiling. Then just strain and the recommendation is to take 2 cups a day for different treatments.
Indicated Quantity
There is no standard recommendation for the maximum amount to be ingested, but it is good not to overdo it or add sugar to the tea, in order to take advantage of its therapeutic qualities. Tea can be kept for just one day in the refrigerator or in a thermos.
The juice is made with fresh fruits, in the average proportion of 100 g of blackberry for each glass of water. After washing the fruit, to make the juice you can beat them in the blender with the water. You don’t have to strain to take it.
Cranberry juice is indicated to help treat osteoporosis, and when heated and sweetened with honey it is also useful against tonsillitis, hoarseness or any inflammation of the throat and vocal cords.
Cranberry Contraindications and Side Effects
There is no knowledge of any contraindications or side effects of blackberry tea, juice or extract, and the fruit can be consumed by people of any age. Even so, it is always good to eat any fruit in moderation and pay attention to hygiene before eating, so as not to run the risk of becoming ill or exaggerating it and the sugar present in fructose is harmful to the body. In the case of pregnant women, it is always good to consult the doctor if you are going to make any changes to your diet, including blackberry.
See also: What are the benefits of Tribulus Terrestris?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
