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Pregnancy is a period where many worries arise in the mothers’ minds, there are always doubts about how to eat, what habits to acquire or stop having. This is also a period when women’s health concerns are usually greatest. Problems such as low blood pressure in pregnancy , for example, are more common than many realize and can have certain consequences if they are not treated correctly.
The first thing to know about this is that it is normal for low blood pressure during pregnancy and, although symptoms are bothersome and often very worrying, low blood pressure is much less harmful than high blood pressure during pregnancy.
Of course, we must always be aware of everything that involves the health of a pregnant woman and make sure that low blood pressure during pregnancy is just another normal phase of pregnancy and not another problem.
What is low pressure?
Also known as hypotension, low blood pressure occurs when the blood flow sent from the heart to the rest of the body is low. There are many reasons for a person’s pressure to drop, such as:
- Heart problems
- Endocrine Problems
- Medicines
- Lack of vitamins
These problems can make a person’s blood pressure lower regardless of whether they are pregnant or not. However, pregnancy is a factor that also causes a woman’s body to decrease blood flow naturally, which is why low pressure in pregnancy is considered so common.
This usually happens within the first few weeks of gestation , when drastic hormonal changes occur and blood vessels tend to be relaxed, which ends up causing low blood pressure during pregnancy to occur.
It is always important to remember that, although it is something normal that happens in the body of any pregnant woman, there are some dangers that low pressure in pregnancy can bring , especially the consequences of some symptoms and, therefore, it must be treated carefully and with the due care.
Symptoms of Low Pressure in Pregnancy
It is not difficult to see when a person has low blood pressure, especially when it comes to low blood pressure during pregnancy, which is likely to have this change in blood pressure. So it is important to know what the symptoms are and at what levels they are normal, in addition to being aware of what can harm a pregnant woman’s health in some way, such as fainting, for example. The main symptoms of low blood pressure are:
- Vertigo when getting up too fast
- Tiredness
- Fainting, as already mentioned
- Blurry vision
- Frequent dizziness
- Difficulty concentrating
- Mild symptoms of depression
All of these symptoms can appear to a greater or lesser extent, depending on how low the woman’s blood pressure is and what precautions she has been taking to prevent it. If some of these symptoms are very recurrent, low blood pressure in pregnancy can cause some problems for pregnant women.
What Are the Risks These Symptoms Bring?
The low pressure in pregnancy itself does not bring direct risks to the baby, but because it generates so many symptoms in the mother, it can cause her to take risks that can have consequences for her pregnancy. The most worrying of the symptoms is fainting, as they can cause the woman to fall and hit the body somewhere, putting the baby at risk.
It is advisable, first of all, that the woman look for a place to sit as soon as she feels she is about to faint. They usually appear followed by dizziness and blurred vision, which makes the woman realize that she is losing control of her body.
Eating some food that has salt can help women not pass out too, so it is always important to have something salty around, especially if the symptoms of low blood pressure in pregnancy are appearing more intensely and constantly.
Another symptom that often goes unnoticed is depression, which, although it appears mildly, can bring harm to the woman, since pregnant women are naturally prone to develop this type of disease due to the large flow of hormones and the changes that occur in your body.
How to Avoid Low Pressure in Pregnancy?
The fact that low blood pressure in pregnancy is a normal factor in every pregnancy makes it almost impossible to prevent this from occurring altogether. However, there are ways to make it not get worse or get too low, making the symptoms worse and the consequences of those symptoms also being more drastic. Some of the actions that a woman can take so that low blood pressure in pregnancy is not so harmful are:
- Drink at least 2 liters of water a day, which keeps your body hydrated at all times
- Have a healthy and balanced diet
- Always have something salty to eat
- Avoid very sudden changes in position
- Do not drink alcohol, soft drinks or coffee
- Exercise moderately and suitable for pregnant women
All these points are small attitudes and habits that, if followed correctly, make it possible for the woman to avoid having problems such as frequent dizziness or fainting and even to control low blood pressure during pregnancy, which will be positive both for her and for her the baby.
Problems such as low blood pressure in pregnancy can make many mothers worry, especially those who are having a baby for the first time, but if you know what the real risks are and if you treat yourself, it is not a case of despair.
Of course, it is normal for a woman to cherish all aspects of her health at the time of pregnancy, but it is important that she knows what she is dealing with and how to do it so that it does not become a complication during the gestation period.
See Also: High Blood Pressure in Pregnancy – How to Control?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
