Changes in a woman’s body occur from birth until the most advanced ages. And even with so many changes throughout life, it is difficult to get used to and especially to understand what is happening to your body.
And in all these phases, food is an important factor in relieving symptoms, which can often be annoying. It is like this when it occurs at the beginning of the fertile life with the first menstruation, with pregnancy and with the climacteric.
However, that last name is not well known or is constantly confused with menopause. As it is one of the phases in which drastic changes occur in a woman’s life, we are going to talk today about the climacteric yam and how this food can benefit a woman in this phase. But first, there needs to be a quick explanation of what is climacteric.
What is Climacteric?
Climacteric is the name given to the transition period between a woman’s fertile and non-fertile phase. It occurs because of the decrease in hormones that end up leading to the end of reproductive life.
The climacteric does not happen overnight, it can take several years. It consists of several phases, which start with the decrease of hormones until the post-menopause. These phases are:
Pre-menopause – Occurs between 35 and 48 years and consists of symptoms such as decreased sexual desire, insomnia, irritability, longer interval between menstruation, among others.
Peri menopause – Occurs between 45 and 50 years. It is a period mainly marked by menstrual irregularities, which can become longer or shorter and even vary. Heat and night sweats are also quite common at this time.
Menopause – It is the stage in which the woman’s fertile life process ends and that is exactly why it is the best known. It usually occurs between 48 and 50 years old and also has symptoms such as hot flashes. The last menstruation confirms menopause and it lasts for about a year.
As you can see, menopause is nothing more than one of the phases of this larger cycle called the climacteric. And now that you understand what it is and how it works on a woman’s body, it will also be easier to understand the benefits that yam has for climacteric.
The Benefits of Yam
The yam is a tuber, originating from Asia and also from Africa, but which has adapted very well to Brazilian lands and is now very popular here, especially in the north and northeast regions.
It has several health benefits, but when we talk specifically about climacteric yam, it has even more benefits. Let’s talk about the two main ones, which are:
- Yam for Hormone Replacement
- Yams for Fertility
Yam for Hormone Replacement
The climacteric itself does not require any type of treatment, but its symptoms can be annoying and even harm a woman’s life. Because of this, hormone replacement through yam is a great natural option, which helps to raise a woman’s estrogen and progesterone levels.
Yam is also a great ally when it comes to fertility, mainly because of its help with hormone replacement. In addition, it is also proven that it helps in facilitating ovulation, which greatly helps those who wish to become pregnant.
How Does Yam For Climacteric Help?
But how can these benefits influence when we talk about climacteric? Well, first we must remember the symptoms that each phase has. In pre-menopause, for example, symptoms such as irritability and insomnia happen exactly because of an abrupt decrease in hormones such as progesterone and estrogen and, as yams help in the production of these hormones , these effects end up being mitigated.
It is worth remembering that it is not possible to prevent climacteric from happening , it is a natural process by which every woman can. However, many times the body ends up suffering a lot with this change and exactly for that reason the hormonal replacement with foods like the climacteric yam, for example, can be a great alternative.
Possible Side Effects
The side effects that occur with this type of natural hormone replacement are not very drastic, but they do exist. The increased menstrual flow or even a coagulated flow more may occur.
Another effect that can be felt is a certain discomfort in the breasts and abdominal discomfort, although this is a little more rare.
No side effects for this type of treatment are worrying, but if the idea is to make the woman not feel uncomfortable, you may have to see a doctor so that he can recommend a treatment that does not cause you pain or discomfort.
Other types of treatment
Hormone replacement is the most common treatment when a woman wants to relieve climacteric symptoms. However, this type of treatment can also have some side effects, which makes many women resort to hormone-free treatments.
Some of the drugs that fulfill this function are those that work on the basis of serotonin, some antiepileptics and also herbal medicines.
ATTENTION: Under no circumstances try to self-medicate, this can end up damaging your health and bring worse consequences.
The climacteric is a phase of change and even for a woman who has been through so many others throughout her life, it is still something strange and new, which causes discomfort and can even disrupt her life.
Exactly for this reason foods like yam for climacteric have been increasingly used, mainly due to the fact that they are hormone-free treatments . Research and find out the best way to relieve the symptoms for you. And don’t forget to see a doctor when you think it’s necessary.
See Also: Women Pregnant at Menopause?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.