A woman’s life is not peaceful at any time, at least as far as hormonal changes are concerned. From a young age a woman has to deal with the beginning of her fertile life and a series of other changes, going through the real hormone storm that is a pregnancy.
Menopause is one of those transition periods in a woman’s life and, although it is part of the climacteric (the last major hormonal transformation of a woman’s body), this does not mean that she is less confused.
There are some issues that should be taken more seriously than they normally are, such as vaginal hydration in menopause , for example, which is a very important health and wellness issue. And in order to know exactly how to deal with this problem, it is important that you get to know more deeply the way menopause acts on a woman’s body.
The Main Effects of Menopause
Menopause is nothing more than the term used to designate the last menstrual period and one of the phases of the climacteric. It is the period of changes in a woman’s body that corresponds to the end of her reproductive period. As it is the end of a cycle, there are many hormonal changes and, consequently, physical and psychological effects. Some of the main ones are:
- Dryness of the skin;
- Night sweats;
- Heat waves;
- Mood changes;
- Reduced libido; Headaches;
Weight gain, hair loss, weakened nails and vaginal dryness are also part of the symptoms. As you can see, there are several effects and signs that menopause is coming for a woman, but there are ways to combat or alleviate them so that you can lead a peaceful life and without letting those effects disturb your day to day. .
How to Treat Vaginal Dryness at Menopause
Vaginal dryness is not only one of the main effects of menopause, but also a consequence that ends up affecting both physically and psychologically a woman, since her sex life can also undergo some changes due to this effect.
The good news is that there are already several ways to treat vaginal dryness in menopause and prevent it from affecting you that much. Some of the main ways are:
- Water Based Lubricants;
- Estrogen application;
- Change of Habits;
- Laser Treatment
Let’s talk more deeply about each of these effects to explain in detail how they can help to combat these symptoms.
This is usually the first treatment option when a woman seeks to combat vaginal dryness. This type of lubricant turns out to be a very good option because they do not cause irritation in the vagina like oil-based products, for example.
In addition, oil-based products can harm sex with women who use condoms, as the oil helps to corrode the latex in condoms, while water-based lubricants do not have this problem. The application of this type of cream should be done daily to prevent the problem from remaining.
The application of estrogen can be done through pills, creams or even injections. Of course, this type of application should be done with low dosage and only after talking to your doctor to find out if this is really necessary or if there are other options to consider beforehand.
The application of this hormone ends up helping in the natural lubrication of the vagina, since it works as a form of hormone replacement. When a woman does all the tests and follows the medical recommendations correctly, these applications usually have a good result.
There are also natural ways to combat vaginal dryness. Changing certain habits in your life can increase estrogen production, helping your natural lubrication.
Eating a diet based on vitamin E can help a lot. Other things that also tend to be beneficial are the practice of physical exercises, make your intimate hygiene only with water-based products and use only cotton panties.
Of course, changing habits alone will not help you with this problem forever, but taking certain actions may mean that you only need to look for other alternatives after a few years.
Laser therapy is a relatively new technique, which can be quite beneficial, but it has generated fear, especially in women who do not know this type of treatment and do not know exactly what is true or not.
The technique really works and can help not only with dryness, but also with the control of urinary incontinence and vaginal flaccidity . The negative point is that this type of process is still very expensive, that is, it is not very accessible.
Beware of Home Treatments
Care must be taken with the type of treatment a woman does on her own to improve vaginal hydration in menopause. Using any product without a prescription and acting on your own, can cause the vagina to become irritated, which not only ends up making the problem worse, but also causing other problems.
Therefore, the most recommended is always that the woman talks to her gynecologist , because it is he who will indicate which is the best type of treatment for your case, preventing you from developing other problems and, mainly, solving the issue of vaginal hydration. in menopause.
A woman who is going through menopause has gone through many transformations in her life and is probably already used to certain situations. However, each new transformation also requires a new adaptation , which means that this can be a period full of doubts and confusing for many women.
For this reason, it is always important for women to stay informed in order to understand what is happening to their body and how to deal with this type of situation.
See also: Yam for Climacteric
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.