The changes that pregnancy can bring to a woman are diverse, both psychological and physical. But while some parts of the body change and transform to receive new life, other parts are also affected indirectly. This is what happens, for example, when we notice that a woman has swollen feet in early pregnancy.
Swollen feet in early pregnancy, is something common and can occur for several reasons, but it is not just because it is considered common that it is not a problem that must be treated, especially when it starts to bother the pregnant woman. The feet are not exclusive to swelling in pregnancy , which can occur with the entire body of the woman and at different stages of pregnancy. And although the problems are very similar to each other, having swollen feet in early pregnancy is one of the most frightening things for women for a few reasons.
The first is because this is a change that has never happened before (at least not in this pregnancy) and something different is always viewed with suspicion. The second is because, as it still occurs in early pregnancy , it makes many people think that there is something wrong with them. The third is because the swelling in the feet, specifically, can be annoying and even cause pain in some cases. It is always important to visit a doctor when this pain starts to prevent a woman from having a comfortable pregnancy.
To better understand how to get rid of this discomfort and prevent pregnancy from being affected, it is necessary to first understand why this swelling occurs and how it occurs in a pregnant woman’s body.
Why Does Bloating During Pregnancy Occur?
When a woman is pregnant, several changes occur in her body and we can say that the main one is the growth of the uterus and, consequently, the growth of the belly as well. Such growth of these organs causes some veins that connect the lower limbs to other parts of the body to be pressed and, as a consequence, cause the blood to accumulate more in that region of the body.
Since the feet are the lowest part of a person’s body, they end up suffering more swelling than other parts of the body, even though they are not the only ones to suffer from this type of swelling. Over time, the body itself gets used to and adapting to these changes, but in early pregnancy this can cause a little more discomfort.
That said, it is important to note that swelling during pregnancy is something normal and that happens to all women who become pregnant. But if the woman feels uncomfortable or in pain because of it, there are some things that can be done to alleviate these symptoms.
How to Reduce Swelling in Pregnancy?
To avoid having swollen feet in early pregnancy, there are several things a woman can do, from small changes in her daily behavior to some changes in diet that will facilitate blood circulation. Some of the main tips to reduce swelling during pregnancy are:
- Avoid standing for too long – This will strain your feet and make the blood have to work harder to reach them, resulting in a swelling.
- Avoid walking in high heels – One more item on the list than to avoid. A pregnant woman with high heels will strain her feet a lot and make the swelling even faster and perhaps more uncomfortably. Avoid these types of shoes during pregnancy.
- Take short walks – Exercises for pregnant women are great allies when it comes to fighting swelling and helping with circulation. Short walks will get your blood flowing well without making much effort. But don’t overdo it, 30 minutes of walking 3 times a week is enough.
- Drinking lots of water – Another great ally is always water, which in addition to moisturizing, also helps to decrease fluid retention in your body.
- Resting on your side – This makes the blood in the body circulate well and the feet have no work, which helps to avoid having swollen feet in early pregnancy.
- Foot massage – Massages are great allies to help with blood circulation in the area, as well as being very relaxing.
Feeding to Avoid Swollen Feet in Early Pregnancy
In addition to all these ways to prevent pregnancy bloating, there are also some changes in diet that a pregnant woman can change so she doesn’t suffer from this type of problem. The main weapon in terms of feeding against bloating during pregnancy are diuretic foods such as parsley, beets, spinach, cucumbers, oranges and passion fruit, for example.
They make the blood circulate better, avoid fluid retention and, consequently, swelling in the feet. The opposite also exists, some foods that retain the liquid can help to make the swelling worse, such as sugar, salt, sausage and mainly industrialized products such as canned and frozen.
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Beware of other Types of Problems
There are some cases where the swelling in pregnancy bothers or hurts a lot. It may be the case to see a doctor and see if the problem is not something more serious. Especially when a woman has tendencies or a history of circulation problems, it is important to pay extra attention and take steps to avoid bloating even more cautiously than usual.
The pre-eclampsia is one of the problems that can arise from the swelling of a pregnant, a problem that is directly related to women’s pressure, then, if the swelling is beyond normal, seek medical attention.
Having swollen feet early in pregnancy is one of the side effects that this whole process brings. Over time, we learned that besides him there are also others and that for everyone there are ways to deal with them.
It is necessary to learn to live together, but also to be aware that this is something common and that it happens to practically all women who become pregnant. Of course, when such a problem bothers or causes a lot of pain it is time to see a doctor to see if the swelling in your feet is not causing other illnesses that can be more complicated to treat.
That is why it is so important that, even if it is something common, care is taken from the beginning, as it is the best way to prevent major problems from occurring.
See Also: Sore and Swollen Breasts – Reasons for
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.