Swimming itself is considered one of the best physical activities for pregnant women , but it should be practiced at an intensity that varies from mild to moderate. In addition, swimming in pregnancy offers a lower risk of impact on the body compared to water aerobics.
The ideal is for the woman to be in adequate health conditions for the practice of exercise and to be accompanied by a qualified professional to guide in the performance of physical activity.
Pregnancy usually causes a woman to feel fatigued as a result of the hormonal changes that occur. Especially on hotter days, the pregnant woman may feel even more unwell .
Therefore, swimming for pregnant women is usually indicated, because in addition to helping the health of women and children, it can also provide greater disposition in daily life.
Swimming For Weight Management
The pregnant woman can also swim as a weight maintenance resource , which also reduces the risk of developing diseases caused by overweight, such as: high blood pressure, cardiovascular problems, imbalance in blood cholesterol levels, among others.
Another benefit of swimming during pregnancy is the favor of a good normal birth , because it is a complete exercise that works several muscle groups of the body at the same time, including the pelvic region.
Know What Changes in Swimming for Pregnant Women
Generally, the professional should be experienced in the application of physical activity for pregnant women, as some precautions must be taken such as:
High impact care – Exercises should not last long and care must be taken with sudden changes of direction in the water.
Stretching – It continues to be important for the practice of any physical activities, but in relation to the pregnant woman, it cannot be performed up to the limit of resistance.
Balance – The evolution of physical activity must occur slowly, even in the case of pregnant women who used to practice physical activity, caution must be exercised.
Watch out for some movements – Flexions and joint extensions can lead to ligament laxity.
Be careful when entering and leaving the pool – The pregnant woman must re-educate herself about her behavior in the water, the entry and exit of the pool must be made by the stairs, the habit of jumping directly into the water can harm pregnancy.
Symptoms during or after the activity – If the pregnant woman feels bad during the activity, she should immediately inform the supervisor and stop the exercise, as well as any symptoms that appear after the activity, should be informed to the doctor.
IMPORTANT: Jumping directly into the pool or diving without guidance should be abolished in pregnancy, as they can have a strong impact.
At the Pool or at Sea – Understand About Care During Pregnancy
Everything that is done during pregnancy should be done with awareness and caution. The pregnant woman can swim as long as she is properly guided by a physical educator , in cases of swimming or water aerobics. But what about the practice of exercise?
Especially in hot seasons, when it is common for people to surrender to beaches and clubs, it is important that the pregnant woman is always attentive in relation to the baby’s health and her own health.
About sea bathing – The recommendation is the same for swimming. You should not jump directly into the water or explore the depth of the sea, as strong waves have an impact.
Another care guided by specialists is that the pregnant woman is not facing the sea in direct contact with the waves, but on her back, avoiding the direct impact on the belly. Ideally, women should expect to spend the first trimester of pregnancy for an experience at sea.
Pool bath – The same orientation in relation to swimming applies to the pool bath, the movements must be moderate and it is important that the woman uses common sense always to avoid problems. The pregnant woman can swim in the pool, but you need to be careful with your movements and know about your own limit. Avoiding long periods in the water is also recommended.
Water games – Especially in cases where the woman has another child and wants to play in the water, it is important to take care. Some activities have a great impact, so the order of common sense is the most important to be followed to the letter.
Benefits of Swimming Practice in Pregnancy
Aquatic exercises are those that least impact the joints, which means that the risk of injury is very low . Water causes a feeling of lightness, which makes the person feel agile and can actually move with precision, so the pregnant woman can move better feeling less tired, which also helps in maintaining weight in pregnancy.
Swimming helps to relax and promotes a better night’s sleep , which means that in pregnancy, the practice of swimming favors the considerable reduction of symptoms of malaise. The pain, especially in the back region, decreases after a time of swimming.
You should not go into the pool fasting or even after eating, which can cause indigestion and impair the practice of physical activity. Ideally, breakfast or the last meal before the activity has been carried out for at least 1 hour. before exercise.
In addition to swimming, it is important that the woman also intercalates other moderate physical activities in her routine, such as walking, but it is worth remembering the importance of taking care with hydration, the pregnant woman must have a bottle of water with her. water and should be concerned with replacing the fluids lost during physical exercises.
Many pregnant women usually state that after they started swimming they feel much more willing and with less symptoms of discomfort, so if the woman wants to have a more peaceful pregnancy, considering the practice of aquatic physical activities is highly recommended.
See Also: Pregnancy Exercises – Which Can I Do?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.