Anyone who sees the skinny TV and cinema artists after childbirth may not understand why postpartum weight loss is so rapid. The secret of the famous? What is the postpartum weight loss diet that makes you lose so much weight after giving birth? Ana Hickmann after almost 2 months after the birth of Alexandre, the first child of her marriage to Alexandre Correa, has already lost almost 17 kilos of the 30 acquired with her pregnancy and the entire treatment process to get pregnant. But what postpartum weight loss diet did Ana adopt? What does she do to lose weight so fast?
Ana said that the postpartum weight loss diet she adopted was as natural as possible and very nutritious. In order not to run the risk of leaving milk without vitamins, she feeds on fruits, vegetables and lean meats as well as, of course, follow up with nutritionists specialized in postpartum diet to slim down actresses and celebrities who become mothers for the first or other times . Light physical exercises are also part of the package, after all one thing is linked to another. Ana Hickmann also said that a few pounds are missing, in fact she is halfway to the ideal for her weight loss.
Not only did Ana Hickmann surprise her with good shape shortly after giving birth, actress Nivea Stelmann also surprised her with her appearance right after 17 days of giving birth to Bruna, her second daughter. After the birth of her daughter she has already eliminated 10 kilos from the 16 she gained with her pregnancy. The postpartum weight loss diet of actress Nivea Stellmann was not revealed but we know that it involves good nutrition and medical monitoring as well as that of Ana Hickmann, after all the body is part and is a working tool for these personalities.
Another celebrity that leaves her jaw dropping when it comes to postpartum silhouette is Kim Kardashian, after gaining 25 pounds in pregnancy, today she displays a beautiful belly after loving a postpartum diet to slim down on the basis of green juices and a lot of fitness. But what can we mortals do to get back into shape as fast as these celebrities?
Tips for a postpartum diet for healthy weight loss
The postpartum diet for weight loss has a great ally for weight loss, breastfeeding! Of course, breastfeeding mothers lose weight much more quickly than mothers who do not breastfeed their babies. The ideal would be exclusive breastfeeding besides being excellent for the baby, breastfeeding helps to burn the calories acquired during pregnancy. Feeding should follow a health standard, because with the postpartum diet exclusively for weight loss, it is possible to deprive breast milk of some essential vitamins for the baby and thus create a deficiency in milk that will not make the milk ideal for the baby, therefore the balance in this regard is essential.
Eat fibers, fruits, vegetables, legumes, grains such as chickpeas, rice, lentils, also lean meats such as chicken and fish that are low in calories and feed mother and baby. Another secret is to drink plenty of water , both for the weight loss process, as well as helping in milk production. Exercises are allowed after the doctor’s release, but of course light walks are beneficial and help a lot in postpartum weight loss. Moving will not harm postpartum, but awareness that the body has just undergone such an important change is necessary, but move!
Of course, one more factor interferes and a lot in weight loss regardless of the postpartum diet to lose weight, nutrition during pregnancy should also be taken into account. If a woman has been preparing for a while to lose weight, she should know that the weight she will gain in pregnancy can be lost more quickly after the entire process of gaining weight. The trick is to maintain physical activity during pregnancy and also a very healthy diet.
A precious tip is: Have a lot of patience, it is not the day after delivery that the body before pregnancy returns to the form before pregnancy, the postpartum diet to lose weight is essential, but a set of factors must go hand in hand, the the body can take up to 6 months to return to what it was before pregnancy, and it can also vary from organism to organism, the important thing is to keep up with the rhythm and diet. Look for a good professional to guide you in this weight loss process, this will help a lot!
To the next!
See also: The Controversial Postpartum Belly
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.