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With the advancement of fertility studies, together with medical evidence, new methods, treatments and ways to help women and men with difficulty in becoming pregnant are increasingly discovered to enhance their fertility and make their dream come true. Some high-cost treatments are, unfortunately, out of reach for a large part of the population. But there are others that are also easily accessible and that promise to be the natural fertility revolution, as is the case with the use of Peruvian maca to get pregnant. Have you heard of her?
What is Peruvian Maca?
Peruvian maca, which has the scientific name of lepidium meyenii, is a very common cruciferous vegetable in the Andes region of Peru, but its main use is the root. It is touted as the only vegetable that can grow at any altitude , even under severe temperatures. For this reason, it has been used for many millennia as the main food and also a remedy for various treatments among Peruvians.
With the appearance and shape of a head of garlic or turnip, the Peruvian maca is found in purple, black or yellow. Venerated for thousands of years for its medicinal powers, this vegetable has come back with more and more force for today, mainly by the community that propagates treatments and natural methods. Its influence on fertility has been marked since the year 1500 when the Spaniards conquered South America and, when suffering from several health problems, including infertility of the couple , the natives of Peru indicated the use of the Peruvian maca and observed evident results effectiveness .
Peruvian Maca Benefits
In fact, ingesting Peruvian maca boosts fertility. However, if you want to give an extra boost to your fertility or if eating Peruvian maca is not an option for you, we recommend the use of vitamins that, in addition to supplying vitamin needs, help with fertility. The FamiFerti is a fertility vitamin that fortifies the eggs and still leaves the thicker cervical mucus increasing the chances of conception. You can purchase your FamiFerti vitamin here in our online store .
In addition to a food rich in vitamins and nutrients, the Peruvian maca root is indicated for several treatments of various health changes. We will list and explain some benefits below.
Hormonal Balance
One of the main effects of Peruvian maca is that of hormonal balance, since it has a hormone replacement effect. In women, it helps to balance the levels of estrogen and progesterone that are essential for the woman to be able to get pregnant, in addition to affecting several other body functions. Controlling hormone levels is also important to maintain a healthy pregnancy until the end.
Women who used the Peruvian maca to get pregnant showed an increase in ovulation and in the quality of fertile mucus. As we know, mucus is essential for women who are trying to conceive, and one way to enhance the presence of mucus and facilitate conception is also to use fertility-friendly lubricating gels, such as FamiGel , which plays the faithful role of mucus , improving vaginal lubrication and also facilitating the arrival of sperm to the egg. You can find FamiGel here in our online store .
It is no different for men, as the Peruvian maca acts to control hormone levels. When estrogen is out of control, fertility is directly affected, causing a reduction in sperm count, less seminal fluid production, erectile dysfunction and even a change in libido. Research has shown that men who used Peruvian maca to get pregnant had positive results such as improved libido and increased sperm count.
Increase in Libido
Studies have shown that men who consumed Peruvian maca for a period of 4 months showed an increase in libido, as well as improved sperm count and mobility. He also acted in the control of anxiety, in the control of blood pressure and balanced iron levels in the blood, in addition to stress.
Operates in the Endocrinological System
One of the main benefits of Peruvian maca in the body is the control of the levels of the endocrinological system. Its effect helps to stimulate the functioning of the hypothalamus and to regulate the pituitary gland, which are essential for the proper functioning of the hormonal system. With the balance of the endocrinological system, the thyroid glands and those responsible for Organs sexual organs function with greater potential. For this reason, it strengthens the ovaries and the production of eggs and, in the case of men, the testicles and sperm produced.
In addition to the benefits mentioned above, Peruvian maca is rich in antioxidants, which are essential for strengthening male fertility, helping to balance estrogen levels in the body. It also works to improve memory, mood and boost the energy of men and women.
Peruvian Maca Nutritional Sources
Peruvian maca has several benefits, including nutritional sources, since it is a food rich in vitamin C, iron and is a potential source of fiber and minerals. It is also rich in proteins, carbohydrates and lipids.
How to take the Peruvian Maca to get pregnant?
Peruvian maca can be consumed in several forms: powder, capsules or root extract. Here in Brazil it is practically impossible to find the root food. That is why it is very common to find mainly in health food stores in its other forms. The most used is in pure powder or in its gelatinized form, where starch is completely removed from the maca, making it more concentrated and with better adherence in the body.
In gelatinous form it is indicated as easier to digest, in addition to yielding more. However, in powder form it can be mixed in juices, vitamins and even in meals. Therefore, it is up to the person to check the best way to consume. Capsules are the most practical way for daily consumption , since they can be taken anywhere and at any time of the day. In the form of maca extract, vitamins and juices can be added to the water.
The form of use will depend on the form you choose to take and what your focus is. In the capsule version, it is recommended to consume 2 capsules a day. For powder or extract versions, a 10 gram spoon a day diluted in any liquid or food, if the intention is to increase libido and control hormone levels. But if the focus is to use the Peruvian gurney to get pregnant, the indication doubles the amount . For the couple who wants to get pregnant, it is recommended to consume 4 capsules a day (2 in the morning and 2 in the afternoon) and focusing on training 2-3 times a week. The use of Peruvian maca will boost hormone levels and libido.
Can I have side effects with the Peruvian Maca?
The consumption of Peruvian maca has been studied for many, many years, and its benefits are compared as a herb beneficial to health. Tests carried out to assess its toxicity did not show any adverse effect or alteration .
Changes in the menstrual cycle and discomfort such as stomach pains have been observed in some women, but are considered common due to the fact that they are a minority among many who have taken the tests. The lack of control in the cycle was also related to the Peruvian maca’s power to act on hormonal levels, so the symptom was also considered normal.
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
