The maternity is a wonderful journey, but that does not mean it’s easy, so many claim that the maternity age . But it is normal to face difficulties, especially for moms and dads on first trip, the routines of caring for a newborn baby can often be totally exhausting especially in the first months of life.
So with some tactics it is possible to circumvent the stress of motherhood and relieve the tiredness of this double life and rush. Many women after motherhood are no longer able to recognize themselves as before, not only because of the appearance that changes, but because they put aside their interests, tastes and pleasures altogether.
Tips to Avoid the Stress of Motherhood
Having a child is a unique experience with moments full of joy and happiness, but along the way there are some ups and downs, but there are many ways to help you get around the stress caused by the sleepless hours.
With breastfeeding every two hours, diaper changes, the baby’s crying, which are often constant, can cause tiredness, irritability and all of this leads to an unwillingness to take care of oneself. This ends up leading you to believe that motherhood grows old , doesn’t it?
It is difficult for you to remember who you were before the baby, and there is nothing wrong with that, many mothers try to reconcile work, home, baby and marriage and charge themselves a lot. It is often necessary to understand that it is okay not to be able to do everything the way you imagine to be right many times.
Take Time For You
It may seem difficult due to the busy routine of having a newborn at home. But it is essential that you take time out for yourself, read a book while your baby is asleep, watch a movie, or a program that you enjoy. Take a hot shower and relax and all of this will give you more energy to do your chores.
Seek to Have Friends Who Are in the Same Situation
Having friends who are also mothers is one of the most valuable tips. Being able to talk and vent about situations with a person who shares the same moment can help you to strengthen yourself and understand that it is just a phase.
Exchanging tips and going to places where you can take the baby to spend time together, can be a great way to help overcome some of the stress of motherhood caused by the routine and still be able to catch up.
Spend Time Close to Nature
Spending time close to nature can go a long way in relieving stress. Sunny days bring happiness and comfort. Try to go jogging in a park in the morning, if you have someone to help with the baby at home it is an option that will help you to relax and also get your body up to date.
Try to meditate, it can help you feel better. Maybe taking the baby for a walk in the square or in the park in the late afternoon, can be a fun walk for both of them. This is just a tip to avoid the stress of motherhood.
Keep an Old Hobby or Discover a New one
As much as it seems that there will be no time left for you to breathe, try to keep one of your old hobbies, or even find a new one.
It is very important to find other things to do during the week or on weekends. This way it will help you to get out of the routine of having a baby at home. Painting and crafts can be very relaxing activities and can help you, and who knows, you might even find a new vocation.
That’s right, have fun! Take a night of the week for yourself, leave the baby with the father or someone you can trust to stay with him for a few hours, go out with your friends and go to a restaurant you like, order your favorite dish.
Catch up with your friends, who knows, you might even go out dancing, and the main thing: don’t feel guilty about leaving the baby at home and having a little fun, sometimes we find ourselves in situations where they ask: but what about baby, left where? You can go out and have fun, and for sure your baby will be fine.
Take a Moment for the Couple
It is very common for a couple to face difficulties during the beginning of this new life with a baby at home, sometimes they end up distancing themselves and the marriage gives a chill. It is always good for the couple to spend time together, date, chat and have some free time to enjoy themselves as before.
If your baby is already bigger, maybe a weekend trip to a place where the two of you used to spend time before. Leave the baby with someone you trust and spend time with each other, talk about other things and laugh. It will be very good for your relationship, doing the same with the little one together can also be a good idea.
Enjoy Your Baby
It is always good to keep in mind that no matter how difficult it is in the beginning, this phase goes by very quickly, so it is very important to enjoy time with your baby. Press kiss and fill it with affection, every moment with your little one is very special.
A valuable tip that will help you to relax and avoid the stress of motherhood and remember good times lived among your family, create a baby photo album, thus recording all the moments of the baby’s early life.
See Also: Does Nervous Passing Dry Breast Milk?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.