Low Back Pain in Pregnancy: Everything you need to know

A woman’s body is built so that life can be generated in it, but that does not mean that the changes that happen do not affect her negatively. It is very common, for example, to witness cases of women who have low back pain during pregnancy . And if this is a normal thing, it is clear that there are not only treatments, but also ways to prevent them from occurring, or that at least they do not affect the life of a pregnant woman so much. We will address all of these issues in today’s text. So, if you want to understand more about this issue, read on until the end!

Could lower back pain be pregnancy?

One question that many women have is whether the famous low back pain can be a symptom of pregnancy. This type of pain is quite common in pregnant women, but it ends up due to the growth of the belly, as we will see below. Therefore, it is very difficult for this symptom alone to indicate pregnancy. Other things like delayed menstruation, swollen breasts, changes in taste and an increased need to urinate are clearer signs that you may be pregnant. Of course, in some cases, there may be low back pain in early pregnancy, even in the first trimester. However, this type of pain can have many other origins, especially if a woman does not know she is pregnant.

Why does Low Back Pain in Pregnancy happen?

It is very important to understand why low back pain, or low back pain, occurs in pregnancy. This is how you get to know your body better and learn to prevent or treat problems like this.

When a woman becomes pregnant, her body begins to change instantly. These changes get bigger over time. And more visible as well, due to the baby’s growth and the consequent enlargement of the woman’s uterus and belly. It is precisely this enlargement of the belly that causes the woman’s center of gravity to shift, which causes many muscles – including the lower back – to have to push beyond the ordinary. In addition, the hormonal changes that a pregnant woman undergoes end up weakening certain muscles and joints , which also makes pain easier to occur.

Low back pain is more severe at the end of pregnancy, due to the increase in the belly and weight of the woman. But to prevent this from happening, a woman can take several actions from the beginning of her pregnancy. And that is exactly what we will talk about next.

 

How to relieve low back pain in pregnancy?

Now that you have understood the reasons why low back pain in pregnancy occurs, let us give you some important tips to relieve them and make you have a much more peaceful pregnancy. Of course, this will not necessarily make them disappear completely, but it can certainly help in more difficult times. The main ways to relieve low back pain in pregnancy are:

  • Physical exercises
  • Use seat with Back Support
  • Avoid forcing your lower back
  • Massage

Let’s talk more deeply about each of these ways and show how they can be useful for those who have this type of pain.

Exercise

Contrary to what many people imagine, physical exercise can be beneficial for pregnant women in several ways. Various types of exercises, such as walking, water aerobics, stretching and even weight lifting, can help to strengthen the muscles of the woman’s body and make the pains lessened. Of course, it is necessary to take the necessary precautions and only practice exercises recommended specifically for pregnant women , since overeating can have the opposite effect and worsen low back pain.

Use Back Support Seats

The position in which a woman sits normally has a strong impact on her lower back pain during pregnancy. Therefore, in addition to paying close attention to the position you sit in, it is important to take certain precautions, such as the use of back supports in the chairs and seats you use. That way, you can get your lower back to rest when you are sitting and do not force any nerve or muscle too much, which prevents the pain from occurring. Of course, this technique does not work as an immediate cure, but it is important that it is done as a means of prevention or to prevent the pain from getting worse.

Avoid forcing your lower back

Standing too long or walking long distances can be very harmful for low back pain in pregnancy. In addition to aggravating this, it can also end up causing other problems , such as the wearing out of certain muscles or the inflammation of other nerves. Therefore, avoiding any type of exercise or activity that requires too much of your lower back can help prevent these pains from occurring.

Pay Attention to the Use of Shoes

Many women do not realize how harmful the use of certain types of shoes can be for pregnant women. In addition to many of them getting tighter because of the natural swelling of a woman’s feet during this period, some of them can force your lower back without you even realizing it. This goes far beyond not wearing high heels during pregnancy. The best thing is that, in these cases, do not use any type of heel and that preference is given to more comfortable, thin and even orthopedic shoes, if possible.

Massage

One of the most efficient (and relaxing) ways to relieve lower back pain in pregnancy is to give specific massages for that region. The positive point is that massage can not only relieve pain, but can also be beneficial for relieving tension that is very common during this period, which consequently helps to avoid several other types of problems.

Can the baby be harmed?

This is a question that ends up worrying many women, but it has a simple answer. There is no direct relationship between lower back pain during pregnancy and the baby’s development. Still, these pains can be harmful to women in several ways and cause this to end up being reflected in pregnancy, especially if the pain is so severe that medications have to be recommended by the obstetrician so that it can be relieved.

For this reason, taking the necessary precautionary measures so that the pain does not intensify and doing everything to relieve it is a positive thing, not only for you to have a more peaceful pregnancy, but also to prevent the baby from ending up being. affected, even if indirectly.

The fact that a woman is worried about low back pain during pregnancy is a sign that they may be bothering you. And even if they do not directly affect the baby, it is important to take care of this and ensure that your pregnancy is marked mainly by positive memories and not by pains that prevented you from having a normal life. For this reason, our recommendation is that you always see a doctor when pains like these bother you a lot, in addition to taking all actions to relieve low back pain in pregnancy that we quote here. Thus, this very special period in your life will surely leave more good memories than painful ones.

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My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.

Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Dr. Alexis Hart

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother. Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

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