Pregnant women tend to naturally feel more hungry , this is due to several metabolic changes that occur in the body, such as increased production of peptides (a substance that generates the feeling of insatiability). The calorie recommendation for an adult is 2,000, so pregnant women should consume 300 more calories , in the case of twins doubling that number to 600. Increased appetite worries pregnant women who are wondering how to balance their diet in a healthy way for mother and baby.
Recommendations are usually quite simple for a healthy pregnancy, such as avoiding the consumption of fatty foods , excess salt and including more fruits and vegetables in meals.
How to Control Hunger in Pregnancy?
At this stage it is extremely important to have a follow-up from a nutritionist. No type of food restriction is recommended, except for harmful substances, such as alcohol, salt and excess fried foods or saturated fats. There is no diet for pregnant women, but there are tips to have a richer and more nutritious menu for the mother and baby.
Increased satiety can be achieved by eating small meals during the day. Instead of breakfast, lunch and dinner, only, the pregnant woman can take breaks and insert light snacks whenever she is hungry. White cheese, gelatin, toast with tuna, vitamins and fruits are released.
IMPORTANT: weight control during pregnancy is not just an aesthetic issue. Obesity during pregnancy causes difficulties for the mother’s health, such as an increase in the chances of gestational diabetes.
Do I Really Need to Eat for Two?
The old advice is common: “Now that you are pregnant you need to eat for two”, however this is not true. Eating twice as much is not synonymous with eating better, so what is needed in pregnancy is to have an even healthier and more nutritious diet .
Many women complain about excessive appetite during pregnancy, a very common factor caused by the anxiety of the period. The concern with everything from preparations for the birth of the baby, health of the child, care after birth, can also generate pressure on the pregnant woman.
This results in an emotional hunger and compulsion to consume certain foods, unfortunately most of the time unhealthy.
Ideal Food for Every Period of the Day
It is possible to eat well at all meals, without overdoing it and still be properly nourished in order to lead a healthy pregnancy and generate a healthy baby. Just follow some food recommendations.
For pregnant women, breakfast is also an important meal , so it must be very nutritious. Proteins, dairy products, fruits and cereals should be included in the meal in the morning, as suggestions: brown bread, scrambled eggs, oatmeal, natural juice, toast and yogurt.
It is very common that desire to eat something after lunch or just before dinner. There is no problem with that, as long as good choices are made. Avoid falling into temptations of industrialized sweets, stuffed cookies, fried foods, stuffed cakes or snacks. Invest in fruit salads, vitamins, toast with tuna or a piece of white cheese.
Hydration increases satiety, in addition to being fundamental to the functions of the whole organism. Liquids should be part of the pregnant woman’s routine, include natural juices, coconut water, but do not exclude water. Water hydration is very important, drink at least 2 liters a day . A good tip to avoid dehydration of the body is not to abuse the consumption of caffeine, such as coffee and teas with the substance.
Eating early is a healthy behavior during pregnancy, remembering that the entire digestive system slows down due to pregnancy. Before the meal, make the recommended light snacks to avoid excessive consumption in the meal and indigestion at night. Dark green salads, brown rice, lean proteins such as fish, chicken and liver can be included in the menu.
A tip for pregnant women: do you want to improve the pleasure of sex during the gestational phase? Use water-based lubricating gels that play the role of cervical mucus and still control vaginal pH, reducing the chances of proliferation of fungi and bacteria responsible for infections. Famivita has developed the perfect lubricant for pregnant women and pregnant women, the FamiGel . You can buy it here in our online store.
What is Malatia?
Almost everyone has heard of the unusual cravings that some pregnant women have for certain foods. There goes the husband running to find the unexpected menu. The foods desired during pregnancy are generally rich in carbohydrates, such as: ice cream, stuffed cakes, chocolate, among others.
Acidic fruits and foods are also often requested by pregnant women who may feel a greater desire to include lemon, pineapple and orange on the menu. But, preferences are not always so simple, which can lead to the consumption of substances that are somewhat strange and that are not food, such as chalk, earth, brick, sand and several others that get indignant.
Nutritious Food Is Fundamental
There are countless doubts that pregnant women have when it comes to diet during pregnancy and the appropriate increase in weight. The prenatal care is very important to clarify all these doubts, warn of possible anomalies and diseases that might exist and list nutritional recommendations for the new phase.
Food acts to supply the nutritional needs of the mother and baby and also has a role in preventing nausea and malaise.
Should I eat for two? No! It is necessary to eat better , in a controlled way, select the options well and keep in mind that weight control during pregnancy is healthy for the health of the mother and baby. In cases of excessive anxiety that leads to the consumption of unhealthy foods, try to eliminate this tension with the help of some physical activity . Talk to your doctor and see the possibility of practicing exercises like water aerobics, pilates, walking and others.
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See Also: Is Soda Bad in Pregnancy?
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.