How to Increase Sperm Production?

When you want to get pregnant, worrying about your husband’s semen becomes one of the routines of a woman’s life. The sperm is the result of ejaculation and so tips on how to increase sperm production and ejaculation come in handy for couples who are trying a new pregnancy. First of all you have to understand how production works.

Everything starts in the scrotum where the sperm cells turn into sperm through a transformation caused by male hormones. A single sperm cell can give rise to 4 mature sperm after the end of the process. This is because there is a division of cells as well as multiplication at the junction of the egg and sperm.

This multiplication, maturation and formation manufacturing process can end up becoming slow and scarce for several reasons. Usually, this multiplication period takes up to 72 hours and in some men even more, which ends up making pregnancy difficult due to lack of sufficient sperm or also due to their poor quality. How to increase sperm production then?

The Importance of Food for Sperm

To increase production, the secret lies in man’s testicular health and the lifestyle he leads. The first step is to analyze food and food addictions. Recent studies show that the amount of fat consumed, in addition to damaging the arteries with increased blood viscosity and clogging of the arteries, can also cause slow sperm production. What should be completed in a maximum of 72 hours can take about a week in extreme cases.

Drinking plenty of fluids is the basis for increasing the amount of semen. In addition, some vitamins and enzymes are necessary so that the man’s body can manufacture a satisfactory amount of sperm with sperm of morphology and ideal quality to favor a good navigation through the uterus.

Ingesting the minerals selenium and zinc, for example, helps increase sperm production. They are found in chestnuts and chocolate respectively. The consumption of folic acid is not only beneficial for women and the prevention of malformation of the fetus , but it contributes to the man having better quality of the semen manufactured by the testicles as well as a good maturation of the sperm.

The consumption of meats, milks and fruits such as bananas, apples, mangoes and pineapples, results in a greater amount of seminal ejaculated fluid and a pH balance, that is, in the acidity of ejaculation. The amino acids contained in these foods also contribute to improving production. Therefore, exchanging the excess of harmful sweets and fats contributes to a greater volume of semen.

However, we know how difficult it is to maintain a complete diet with all these nutrients. With this in mind, a product called ViriFerti was developed that contains all these vitamins and minerals with the capacity to enhance male fertility, improving the quality of sperm, increasing their mobility and providing a healthy DNA. You can purchase it here in our online store.

Secrets for Increasing the Amount of Sperm

The reduction of alcoholic beverages is also one of the factors that contributes to the increase in sperm production. Some men are unable to get their partners pregnant, as the level of alcohol consumed is much higher than what is tolerable by the body. The testicles are inevitably affected by the increased consumption of alcohol and the body does not forgive! Quality is also very compromised. Smoking is equally harmful, so it is recommended that men stop or drastically reduce their consumption of licit and illicit drugs for a satisfactory production of sperm.

Doctors also recommend the tempting couple to hold the bar for a while and have intercourse every other day. This would help and allow time for the sperm reservoir to be replaced naturally by the body. Another way to help couples in relationships is to use appropriate lubricating gels. In addition to providing the best environment for sperm and increasing the chances of them reaching the egg, they improve vaginal moisture and pleasure. The first product of its kind in Brazil is FamiGel. You can purchase it here in our online store.

Other Tips to Help Sperm Production

The pressures that the clothes make on the private parts can also be determining factors for the drop of sperm. Tight pants as well as tighter underpants can make the vas deferens narrower and also warm the genital area. This heating raises the temperature beyond the expected and causes the sperm to be produced more slowly and not with the expected quality. So the golden advice is to sleep without underwear and always take off when you can! Let the testicles breathe to increase the amount of sperm and ejaculation!

In addition, men who masturbate frequently may also find it more difficult to replace seminal material. The demand may be greater than the production, so stopping stimulating, the chances of pregnancy greatly increase, as the production of sperm is concentrated for the relationship.

To find out if you have a good quality and quantity of sperm, just do a simple test called a spermogram . Any doctor can indicate the accomplishment of this exam and also the ideal treatment in case any problem is found.

See also: Complete Spermogram – Fast Procedure and Without Constraints

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My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.

Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Dr. Alexis Hart

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

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