Will I ever have my pre-pregnancy belly back? It is difficult for many women to face this new situation and we always hear questions about how to deal with the postpartum belly. Is it possible to have that healed, well-defined and well-defined belly from before pregnancy?
To get your tummy back , you need to take care of yourself before and during pregnancy, maintaining a weight of up to fifteen pounds during the nine months of pregnancy. Now if you overweight, don’t worry, just follow your doctor’s recommendations to the letter.
Does Having A Healthy Life Help You Lose Your Postpartum Belly?
It is important to be attentive, the correct thing is to have some precautions that should start from the beginning of the pregnancy until one year after the end of the same. Some women find it easy to lose their postpartum belly and soon have that tummy before the pregnancy period, but this is not a rule, after all your body has undergone several changes.
It is much easier to recover your body and reduce your belly before if you already have the habit of taking care of yourself before becoming pregnant. Having a healthy life, a good diet and exercise help you to recover soon.
It is best to program yourself before becoming pregnant and think about these items: How to deal with the postpartum belly, how to lose postpartum belly and the postpartum brace when using. It is important to create a habit of exercising.
Do exercises at the gym, at home, walking , they are great choices to keep your body in order. The ideal is to start before pregnancy and stay focused during and after pregnancy.
When you get pregnant talk to your doctor, what are the best exercises for you, if you can do it. Generally the most suitable are low impact exercises such as: water aerobics, pilates, walking and swimming, practicing one of them will help a lot to lose the postpartum belly.
Tips on How to Lose Postpartum Belly?
Some tips can be valuable to assist in this moment of returning to the body before
- If you are not in the habit of drinking water, start now. Water helps to hydrate and eliminate the water that is retained in your body and also contributes to breastfeeding .
- The best way to get your weight back and lose your postpartum belly is to breastfeed. In addition to breastfeeding helping to burn a lot of calories, it will also help your baby to have a healthier life. Another benefit of breastfeeding is when the child suckles on the breast, stimulating the production of hormones that help the uterus to contract, returning to normal size.
- Massage is an important item that helps eliminate swelling from the body and fluid retention, as it activates circulation.
- It is time to create healthy habits in relation to food, but it is not recommended to go on a diet. It is good to eat lots of fruits and vegetables.
- Physical exercise cannot be left out of the list, consult your doctor and see with him when he will be free to start practicing. You can also give tips on how to deal with the postpartum belly and how to lose this tummy faster.
Normal Delivery X Cesarean Delivery
For those who had a normal birth, the process is faster, but those who underwent a cesarean section can take about three weeks to be released for the exercises. Practicing yoga is an excellent option , as it helps in strengthening the muscles of the belly and helps the organs to return to their place more quickly. Yoga is an option that can be performed from the beginning of pregnancy and helps in breathing and also in posture.
Postpartum Girdle When to Use?
Whether to use postpartum braces or not, today is a controversial subject and many experts recommend others, but they do not agree. Doctors claim that postpartum brace does not help the belly to return to its place faster or return to what it was before. They even believe that it ends up disrupting the body’s natural process and, damaging the strengthening of the abdomen, that it will not work with the use of the brace.
The uterus has to work for the natural decrease to happen and gradually return to normal size and the organs that have moved away return to their proper places.
In the case of cesarean section, the use of the brace mainly helps women in terms of safety, but the big question is: postpartum brace when to use it? Good is at the discretion of each mom and her doctors, so we recommend talking to your obstetrician.
How to Choose the Postpartum Strap Model
When the baby is born, the desire of every mother is to recover the little body from before pregnancy and at this moment they seek to resort to the use of the brace. But it is recommended to consult a doctor to clarify which is the best model in your case .
The choice of the ideal brace for you will depend on the delivery you had. For moms who have gone through cesarean, the most suitable model is the taller belt with a zipper on the side , so it does not suffer so much when closing and does not interfere with healing. There are women who adapt easily to this model, others do not, prefer the style of a lower strap style panties.
For this reason it is always good to talk to your doctor and choose the best model that suits your body and structure. With respect to size is good buy two larger numbers that his dummy is important not to over tighten the muscles of the abdominal region.
See Also: The Controversial Postpartum Belly
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.