How Can Stress Affect Your Body?

Over the years, we see more and more people talking about how everyday life can cause stress and how it affects your life. It is not uncommon to read around that stress is one of the great baddies of contemporary society , which is not a lie.

What is Stress?

But what is stress, anyway? Stress as a medical or biological condition is basically your body’s response to the demands of the environment in which you live. These demands can end up increasing tension in several aspects and affecting your emotional, mental and physical state.

Adrenaline and cortisol are the two main hormones that help in our motivation to face different situations on a daily basis. However, the excess of these hormones in our body can end up being harmful . What happens is that, when we go through pressure situations constantly, the body understands that it needs to produce more of these hormones to supply all this demand, which ends up overloading us, thus generating stress.

Consequences of Stress

The consequences of excessive stress can be many. Several areas of the mind and body can be affected and you may not realize it. The muscular, digestive and respiratory systems are examples of areas that can be affected.

It is interesting to note that excessive stress does not manifest itself in the same way in all people. In some women, for example, it can affect libido and even hinder a woman who is trying to conceive . So, much more than knowing how to deal with stress problems, we need to know how to avoid them.

Ways Stress Affects Your Body

Stress can affect your body in several ways, some of the most common are:

  • Hair loss
  • Skin diseases
  • Heart problems
  • Headaches

Especially in women, stress can manifest itself more intensely during menopause or pregnancy, in addition to several social factors that also count, such as the fact that many women need to take care of the children of the house and still have work concerns. But how to avoid all this? Is there really a “cure” for stress?

Hair loss

It is not unusual to hear that someone is suffering a drop significant hair because of stress. The most common reason is a disorder in the production of certain hormones that cause you to lose hair. Baldness, usually associated with men, also exists for women and high levels of stress can affect mainly those who have genetic propensities.

In extreme cases, some people end up developing a disease called Alopecia Areata, an inflammatory disease that causes hair loss in specific places on the head or even total loss. In that case, people need to undergo treatments so that the body can return to normal hair production.

Is there a solution for this?

In cases of diseases such as Alopecia Areata, treatment involves specific medications and a diagnosis by a professional is necessary for you to solve this problem in the correct way. But the most recommended is to try to prevent your stress level from getting too high.

Playing sports and having a good relationship with friends and family are factors that help the body to relieve all this tension, but having good eating habits, drinking plenty of water and not smoking or drinking alcohol is certainly also of great help.

Skin diseases

Some types of skin diseases are also associated with excessive stress. One of the most common ways that stress affects your body is through that sensitive area of ​​your body that has direct contact with the outside world.

Acne, for example, can be the result of stressful situations, there are several cases of people who develop acne before tests or situations of high pressure . Other illnesses like vitiligo can also be caused by stress.

ATTENTION: It is important to note that despite being one of the factors that can cause these skin problems, stress is not the only cause of them and in some cases it has no relation to these diseases.

Heart problems

Especially for people who are part of the so-called “risk group” of heart problems, stress can be the trigger for certain diseases to manifest . The problem happens again because of hormones released very often.

When our body is stressed, adrenaline and cortisol are released in large quantities so that the body can fight this “threat to life”, speeding up the heartbeat, increasing breathing and dilating several blood vessels throughout the body. The problem when this happens very often is that you end up wearing out these resources of your body, hence the heart problems.

WARNING: You will never be able to claim that a particular illness is caused by stress unless you visit a specialist doctor. Therefore, whenever a disease appears, seek professional help to find out the best way to treat it.

How to deal with excessive stress problems?

Avoiding situations that make you irritable or very nervous is the first step so that heart problems do not manifest themselves because of stress. But it is clear that we cannot always avoid it and, even so, several other factors contribute to the problems appearing.

In all the ways that stress can affect your body, heart problems are the most dangerous , as they can end up leading people to have heart attacks, for example. The help of a psychologist can relieve you and make the symptoms of problems such as heart problems decrease and you can live more peacefully.

Headaches

Although they happen in both sexes, headaches like migraines are more common in women. This is due to several hormonal problems, such as menopause that can generate moments of intense stress in a woman’s life or even pregnancy .

But some social obligations imposed on women such as homework and childcare can overwhelm a woman emotionally, which ends up causing problems like severe headaches.

How to avoid?

Sharing household chores and not overburdening one person with all the household chores can be of great help in reducing stress, especially women who are undergoing transformational phases, such as menopausal women, for example. In this way, problems can be avoided without any medical interference, but it is clear that all other preventions mentioned here are also valid for this case.

Everyone has their limit for stress. It can be larger or smaller depending on the different factors that surround each one, but at some point, you may end up having problems when your limit is reached.

To prevent this from happening it is good to always be aware of your health and try to get rid of bad habits that can harm you in the future. If stress is now considered one of the great baddies of society, it is because it affects the health of millions of people every year, causing several serious problems. Thinking about how to prevent stress from dominating your life is thinking about your health and well-being.

See also: Child with Hair Loss – Understand and Know What to Do

Website | + posts

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.

Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Dr. Alexis Hart

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts