Are you on the team looking for more natural options to help you get pregnant? Often, medical interventions are necessary to realize the dream of becoming pregnant. However, many women are unaware that there are also natural methods that help to push the journey further. Yam tea is a great ally for getting pregnant. So, stay with us to learn about its use and its benefits.
How does yam work?
Yam is rich in phytohormones, that is, plant hormones.
One of them are phytoestrogens, lighter versions of estrogen. These phytoestrogens inhibit the production of estrogen within the body. They adapt to each body, and work especially on women who produce excess estrogen.
Yam is also rich in diosgenin, a substance that can help balance the body’s progesterone levels . Together, these two compounds can help balance hormones, both in cases of excess and lack. That way, some women can re-ovulate, for example. In other cases, it is possible to solve the problem of luteal phases that are too short.
Hormonal imbalances are common, and phytohormones can give a little push to achieve balance. In some cases, consumption of yams can help regulate menstrual cycles .
In addition to fertility benefits, diosgenin can also relieve inflammation and ameliorate metabolic diseases such as diabetes, obesity and dyslipidemia, in addition to improving liver function.
How to Make and How to Take Yam Tea to Get Pregnant?
When talking about yams to get pregnant, tea is usually talked about for its practicality. But yams to get pregnant can be consumed in many different ways: tea, yam elixir, puree and even capsules. The yam capsules are practical for those who do not like the taste or have difficulty consuming the necessary amount of food every day. You can purchase your yam capsules here , in our online store.
For those who prefer to make and drink the yam tea to get pregnant, it should be taken in a very specific way. The tea should be drunk early in the morning, and it is made with the bark of Chinese yam, the most hairy. In addition to the skin being full of phytohormones, it is also rich in several other vitamins.
How to make yam tea?
Yam tea should be made with 1 glass of water and the skin of 1 yam , boiled for about 5 minutes. Boiling is important to release the beneficial properties of the peel.
When to drink yam tea?
It is usually necessary to drink half a glass in the morning and on an empty stomach, close to the fertile period . That is, for women with 28-day cycles, it would be more or less from the 5th to the 13th day of the cycle. Or if it is a 30-day cycle, around the 7th to the 15th day.
As for flavor, yam tea does not have a very characteristic taste. It can be sweetened to make it more palatable, or it can be taken naturally, cold or hot. In general, it is also indicated to take from the first day of menstruation for a period of one week, if the cycle is irregular.
Yams can also give strength to cervical mucus . The quality of cervical mucus depends on hormonal balance, especially estrogen. The mucus must have a specific viscosity, texture and acidity for the sperm to survive and be able to swim correctly to the egg.
Yam tea can be taken by most women. However, it is important to note possible side effects in each organism, such as diarrhea, for example. It is also not recommended to drink tea for more than 3 consecutive months.
Another option is yam puree, which can be made with cooked yam and squeezed with milk and butter. It is very tasty and is one more option to add this food to your daily life.
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.