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The moment when the couple decides to have a child is a time when many feelings are involved. Joy, anxiety and love are some of the positive examples, however some may be part of the couple’s journey, such as frustration at the delay in achieving it. To help couples looking for their positive dream, let’s talk about fertility foods that give an extra helping hand.
Do Some Foods Really Help With Fertility?
The causes of infertility for a man or a woman can be very varied and do not always come from the same place . It is also not possible to say that all types of infertility are the same. Some may be reversible, some may not, some are partial, while others are total.
With all these existing forms of infertility, there is no need to panic when a couple fails to conceive on the first attempt and can seek alternatives to help, such as fertility foods.
The truth is that the lack of nutrients can contribute to the infertility of both men and women and for that reason, food can be a great ally for the couple who want to have a baby.
Of course, it is always important to visit a doctor to check all the conditions of your body to reproduce, but when a woman or man is not infertile, food for fertility can indeed make a difference for pregnancy to occur more easily.
Of course, it is always important to visit a doctor to check all the conditions of your body to reproduce, but when a woman or man is not infertile, food for fertility can indeed make a difference for pregnancy to occur more easily.
Best Fertility Foods
Various foods can help in male and female fertility due to nutrients such as vitamins and minerals that they contain and which can help our bodies to function in a better way, especially our reproductive system. Some of the main foods for fertility are:
- Orange
- Pineapple
- Nuts
- Tuna fish
- Bovine meat
- Cabbage
- Bell pepper
- Oat bran
All the foods mentioned here help both sexes when it comes to fertility, but there are some sex-specific fertility foods that can help when a couple is thinking about having a child.
Male Fertility Foods
Some foods can specifically assist in male fertility, such as:
- Whole grain bread
- Chicken
- Lemon
- Guava
- Acerola
- Eggs
The foods mentioned here are rich in chroma, a mineral that helps in the production of sperm and also in vitamin C, which in addition to helping in the production of human reproductive cells also protects it.
Female Fertility Foods
As with men, certain types of food can help women to become more fertile. Some of them are:
- Integral rice
- Garlic
- Vegetable Oils
- Lettuce
- Spinach
For women, these foods can help for several reasons. The Vitamin C , a zinc and selenium , for example, are essential in the formation of reproductive cells in a woman’s ovaries, which means that a certain amount of food that can stimulate contains a woman to become fertile more.
Another very important vitamin is E, found in some of the foods mentioned above and which, in addition to other things, has the function of protecting DNA.
How to Avoid Infertility
Avoiding processed foods with trans fats is also a great way to keep the body functioning properly and more conducive to fertilization. This type of fat, specifically, in addition to making the body more “lazy”, also increases the risk of diseases such as hypertension and diabetes , which consequently increases a woman’s risk of miscarriage .
Maintaining healthy habits also helps to prevent your body from being your enemy when it comes to getting pregnant. Not smoking or drinking alcohol in excess, for example, are ways to keep the body with the necessary vitamins and minerals so that good fertilization can occur.
Of course, exercising and drinking good amounts of water every day also helps. But as everyone knows, it does well in many aspects of life. Of course, it is not just foods or certain habits that will determine a person’s fertility or infertility, but these elements can certainly help.
Medicines That Cause Male Infertility
In the case of male infertility, we still have medications that cause male infertility or that can contribute and make it difficult for a man to have children. The main types of remedies that contribute to male infertility are:
- Remedies for gastric treatments
- Remedies for hormonal treatments
- Antidepressants
- Fungal Remedies
As we mentioned at the beginning of the text, both the level and the reason for infertility can vary a lot and therefore, the fertility treatment for each man will vary from the amount of medicine he took, which medicine he took, in addition to other variables that must be analyzed by an expert.
Many times when we plan to have a child, we do not even imagine that care needs to start being taken before we even start trying. Knowing what fertility foods are that can help both men and women succeed is one of the steps to be taken in order for a couple to be successful in this regard.
But it is also important to remember that this is only one of the factors that influence fertilization, and there are many others that can contribute positively and negatively, such as the drugs also mentioned here. The most important thing is to know where the problem is located and thus deal with it in the best possible way.
See also: Trying to get pregnant – What to do to help conception
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.
