How to End the End of Pregnancy?

It all happened so fast! But by the time you took the positive test result in your hands, it felt like 9 months would take forever to pass. And it was just a blink of an eye that the end of the pregnancy came. The end of the pregnancy is surrounded by a lot of tiredness, a lot of rush with preparations, a lot of discomfort for the body and mainly a lot of anxiety . To think that at any moment the most precious and dreamed asset of your life will be in your arms, that that little being that kicked you for months, that made your appetite change, your mood go from 0 to 10 in seconds if you change will reach the world , gives an ice in the belly.

Late pregnancy is tense for all women, believe me! As peaceful as the whole pregnancy was, the end will be tiring . Every day less clothes will do, shoes will hardly be comfortable on your feet, your bladder will have to be emptied constantly, even during the early hours.

A tip for pregnant women: do you want to improve the pleasure of sex during the gestational phase, especially in this tiring final stretch? Use water-based lubricating gels that play the role of cervical mucus and still control vaginal pH, reducing the chances of proliferation of fungi and bacteria responsible for infections. Famivita has developed the perfect lubricant for pregnant women and pregnant women, the FamiGel . You can buy it here in our online store.

Major Annoyances of Late Pregnancy

The woman’s body over the 9 months of pregnancy undergoes several changes, in weight, structure and everything works in favor of the big day, childbirth . The pelvis opens, organs that leave the place to make room for the uterus to grow with the baby inside and with that the pain and discomfort inevitably occur .

Some women may experience these discomfort more intensely than others, it will depend on how your body responds to these changes or even the physical preparation you had before becoming pregnant. The main annoyances are:

Asia

Heartburn is a symptom that can haunt the pregnant woman from the discovery of pregnancy until the day of birth. This will depend on the type of food you have, your habits and overall your luck. The obstetrician can prescribe medication to offer relief, however in the vast majority of pregnant women what offers a more satisfactory result are the care with the food eaten and the quantity, in addition to certain habits such as avoiding lying down after meals.

Back pains

Back pain is one of the inevitable symptoms of pregnancy, especially in late pregnancy. With the growth of the belly and the weight of the baby, the pregnant woman’s back is forced to bear extra weight in addition to totally affecting the positions and ease of sitting and lying down, resulting in severe pain. Some ways to relieve this discomfort is to use a specific brace for pregnant women that help support the weight of the belly, compresses with warm cloths in the lower back and avoid making physical efforts.

Swelling of the Legs and Body

Swelling is one of the common and expected symptoms for all pregnant women. It can be started early in pregnancy, but it is more common during the second and third trimesters . The swelling occurs due to fluid retention in the woman’s body resulting in areas such as feet, ankles and hands being completely “inflated”. To relieve the swelling, the pregnant woman should rest with her legs elevated to her body or whenever she is sitting, use a lifting support. Avoid sitting or standing for a long time, do not wear tight shoes and, if possible, practice exercises that help the circulation of the body.

Cramps

Cramps are one of the most frequent discomforts of late pregnancy. Intense and unexpected pains in the legs and feet occur without warning, leaving the pregnant woman practically paralyzed. One way to relieve symptoms is to stretch and during the occurrence stretch the affected limbs. Drinking plenty of fluids and consuming foods rich in magnesium will reduce cramps at this stage.

Lack of Ar

At the end of pregnancy it is very common for pregnant women to complain of shortness of breath. This is due to the compression of the uterus on the lungs making it difficult for air to pass. The best way to control discomfort is to sit back, try to relax and take a deep breath in order to control your breathing again.

Insomnia

Too much anxiety, fears, worries united by a hormonal roller coaster in late pregnancy results in sleepless nights. Many women suffer from this discomfort in the third trimester and end up aggravating all other discomfort due to physical and mental fatigue. Creating a sleep routine, avoiding taking naps in the afternoon will make your quality of night sleep healthier. Take a warm bath, a relaxing chamomile tea and relax.

How to Relax at the End of Pregnancy?

Relaxing in the final stretch of pregnancy seems to be a complicated task for women, as it is an incredible time of total surrender and waiting. But there are ways to control this anxiety and be able to enjoy and enjoy every second of this final stretch.

Avoiding stress and controlling anxiety will bring a healthier end of pregnancy and greater psychological preparation for the day of delivery and after the baby is born. We will give you 10 tips so that you can get through this moment in the most pleasant way possible.

Sleep – Most pregnant women experience uncontrollable sleep, but are reluctant to this symptom because they do not allow themselves to be “lazy” (except those who suffer from insomnia). Sleeping will make you relax, feel more willing and be calmer. Make a sleep routine and get as much sleep as you can, this will help your baby to be calm also after birth.

Relax with pleasant music – Avoid very busy places at this stage that will make you even more anxious. Rest with your feet elevated to the sound of pleasant and relaxing music and take the time to cuddle and talk to your baby.

Tours- Try to make programs that give you peace and tranquility, such as a walk in the open air. Throughout the cities there are options for parks, clubs that you can disconnect from daily stress, read a good book and relax.

Pleasant companies – At any stage of your life you will have those “guessing” and unpleasant people, but at this time in your life all you don’t need is them around you. Have nice people close to you, up and having a good chat and that will help you to make this moment more peaceful and magical.

Warm bath – As much as water and electricity savings should be made, allow yourself the luxury of taking a warm, long bath at times. Let the water fall down your back, belly, close your eyes and relax. Take the time to caress your belly and feel the moment.

Exercises – Even if you don’t have a fitness life, exercise will always be a form of relaxation. If you no longer have an exercise routine, start hiking, stretching, which in addition to helping prepare your body for childbirth will provide you with a greater peace of mind and greater anxiety self-control.

Television and Internet – As delicious as it is, it is necessary to be careful with its use. Avoid watching programs, news and even reading articles that will make you even more anxious and nervous at this time. Choose films, videos and materials that will relax you or maybe instruct you about baby care?

Layette Preparation – Take advantage of every second of your time at the end of the pregnancy to check the details, finish what is missing and occupy your head with leaving everything as you imagined for the arrival of your child. Take care of the clothes, the bedroom and the souvenirs.

Scald feet – A delicious way to relax and still help to deflate the legs and feet, the scald feet is wonderful. Prepare a bowl with warm water and sachets of chamomile, fennel or your favorite tea and if you want to be able to drip a few drops of baby shampoo. Put your feet up, close your eyes and relax.

Eat well – Healthy eating is recommended at all stages of life, especially during pregnancy. At the end of the pregnancy, fruits, vegetables and natural juices will not only serve to nourish the pregnant woman and the baby, but will stimulate the vitamins that control anxiety and stress levels.

See also: How to Calculate Pregnancy Time? – Understand the Medical Calculation

Website | + posts

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.

Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Dr. Alexis Hart

My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother. Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.

Leave a Reply

Your email address will not be published.