Our digestive system is extremely important for our lives, but it is also a fragile system that often needs special attention. It is through this system that the body acquires all the necessary nutrients to keep us healthy. And one of the main organs of our system is the intestine, but it can also have many problems. So today we will talk about the main foods to release the intestine and how they work in our bodies.
The large intestine is responsible for completing the digestion made in the stomach, in addition to also producing feces, making your body eliminate unnecessary parts of the food eaten.
But for several reasons this function can be altered, reasons mainly due to a person’s lifestyle. But just as problems occur, solutions also exist . But in order to know what are the best foods to release the intestine, it is necessary to first understand what are the main problems that we may have in relation to this.
Major Intestine Problems
Of all the problems we may have with the intestine, there are some specific ones that we need to know more about in order to prevent them from appearing and to be able to treat them in the most appropriate way. These problems are:
Constipation is perhaps the most common type of bowel problem. It is characterized by the difficulty or even impossibility to evacuate. In addition, this problem causes many pains such as intestinal cramps and pain when evacuating, precisely because of this difficulty. Constipation affects many more women than men .
Irritable bowel syndrome
Also much more common in women than in men, irritable bowel syndrome can cause severe abdominal pain, gas and diarrhea . Its cure can also be done through changes in life habits, especially with regard to food.
It is common for everyone to have gases inside their intestines, which can be painful many times. When there is excess gas in our bodies, these pains can end up getting in the way, and it can also cause swelling in the body. In such cases, treatment is necessary.
Bowel cancer is a disease that, unfortunately, is not uncommon to appear. Its causes can vary from genetic problems to lifestyle habits, including food, but not limited to that. It is a disease that can lead to death and that can end up generating all these other problems mentioned above.
What Foods Gut the Intestine?
Fortunately for many of the problems cited here, the main solution is a revolution in the food industry . And that is why it is so important to know which are the main foods to release the intestine, which will certainly help not only with this problem, but with many others, especially those that involve the digestive system. These foods are:
- Foods rich in fiber such as: beans, sweet potatoes, nuts, popcorn, kiwi, broccoli, black plum, pear and red fruits.
- Foods rich in iron such as: Whole grains, spinach, kale, red meat, peas, lentils, chickpeas and chestnuts.
- Calcium-rich foods such as: whole milk, sardines, yogurt, okra and tofu.
What else can help?
Of course, food is a determining factor for the bowel to function smoothly, but there are other things you can do to help loosen the bowel.
Always staying hydrated is important , as it allows the intestine to work so that the feces do not get dry inside your body. There are also foods that should be avoided such as processed foods and foods that are very high in sugar, in addition to excess alcohol also contributing to problems with the intestine to occur.
In addition to bad bowel foods, there are also habits that should be avoided, such as taking certain types of medications in excess, lack of physical activity and problems such as depression and anxiety.
Why are bowel problems more common in women?
As you can see, most problems end up affecting a much larger number of women than men, and that has an explanation. And she is exactly in the social construction of how a woman should behave or not in front of others.
While men, historically, have always had more freedom to talk about certain subjects and act in a certain way, this shame of talking about a trapped intestine was much more for women than for them. The result is that this type of problem is much more common in them, even if it is not exclusive.
There are many types of problems that can occur in our body and in our digestive system, but most of them can be prevented with a good diet . And even when they do occur, it is still the food that causes the problem to be solved many times. Knowing what foods to loosen the intestine can help you in several ways, but mainly to prevent discomfort from turning into complications and negatively affecting your life in some way.
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.