Anemia is nothing more than a low hemoglobin (red blood cells), meaning a significant drop in production without the presence of various vitamins and nutrients needed by the person. Red cells are responsible for carrying oxygen throughout the body . Anemia can happen at all ages and in all people who are lacking in B12 vitamins , proteins and iron.
Why Pregnancy Anemia Happens
Anemia in pregnancy is no different, it lacks the vitamin and iron that the body needs to stay healthy happens very often at the time of pregnancy . In this phase the woman needs twice the nutrients that the body would normally need and then anemia in pregnancy appears one or even more times during pregnancy.
The most frequent anemia is iron deficiency, due to lack of iron in the body. The amount needed for a non-pregnant woman is about 15mg of iron daily to keep the body away from the presence of anemia, in pregnancy this value doubles !
Symptoms of Anemia
Anemia in pregnancy can cause some discomfort and complications even more severe than in people who are not pregnant. Iron that is absent at this stage of life in the body can cause symptoms such as:
- Persistent tiredness
- Whitish lower eyelids
- Absence of spirit
- Bleeding from the nose
- Purple spots on the body for no apparent reason
How to Diagnose Anemia in Pregnancy
The diagnosis is simple for anemia, whether in pregnancy or not. A simple blood count will show that the amount of hemoglobin is less than desired. The doctor will interpret the test and, if necessary, prescribe medication to supplement the deficiency that the body is experiencing at that time.
Anemia in pregnancy should be investigated as soon as possible because low hemoglobin can leave the fetus low, however, most anemic pregnant women are thus transferring most of the iron ingested to the baby.
Treatment of Anemia
There are cases where only a correction in diet can cure anemia in pregnancy. It is advisable to eat laughter foods in iron as well as those rich in vitamins B12. As there are several urban legends about food for those with anemia, especially during pregnancy, it is worth unraveling some food myths. Some say that beef liver is great for anemia, right? And the screw or rusty nail in the beans?
Dark vegetables: great sources of iron and other vitamins. Leaves such as kale, watercress, almond, broccoli and others from this family are a healthy source of iron.
Milk and milk products: they say they are very good, but in reality these foods do not contain a significant amount of iron. Prefer yoghurts enriched with B12 and iron.
Grains: Beans, lentils, chickpeas and fava beans, for example, are another natural source of iron. But it is not recommended to place a rusty nail or screw, as it is not scientifically proven that this technique would help to restore the iron needed for the body.
Meat: Red meat and fish also contain a significant amount of iron in their composition. Feeding on red meat and fish will help increase the body’s iron. Prefer everything well done to avoid scares. For those who like liver it is also a good option that offers a rich source of iron, a beautiful liver liver is very good for those who have been diagnosed with anemia.
For treatment, supplements are advisable for everyone who has anemia, including pregnant women. The ideal is to eat a balanced diet during pregnancy or even if you are thinking about getting pregnant.
The prevention is still the best medicine when it comes to health! But if you are already pregnant you are feeling very weak, sleepy or even if you feel nothing it does not cost anything to do a health check to see if everything is ok with your health during pregnancy.
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.