For the tentative, nothing better than a little help from nature to make the conception happen more easily. The tricks to get pregnant can be useful, and even and leave the woman or the couple more relaxed. Some popular tricks are just superstition, but many have a solid science base! Let’s see some diquinhas:
1st Step: Flirt on fertile days
Knowing when you are ovulating is essential for fertilization to happen. Some lucky women can date without knowing if they are on fertile days. However, most women who want to become pregnant should identify the period of ovulation to reduce the chances of missing the moment in the cycle where pregnancy can happen. To detect ovulation we have a few simple methods, such as:
Ovulation tests: Strips similar to pregnancy test strips that detect the peak of LH (hormone that is responsible for releasing the egg). When the test is positive, that is, the test line is darker or the same color as the control line, the woman will likely ovulate within 12 to 48 hours. The Famivita ovulation tests have super sharp lines and are easy to make and interpret. You can purchase your Famivita ovulation test here , in our online store.
Billings Method: Checks the cervical mucus throughout the cycle. From this method, you can see the changes in the cervical mucus and it is an excellent trick to get pregnant. The more the mucus is elastic and slippery, the more fertile the woman is. You can also see when ovulation has already gone through the same method: white pasty mucus starts the day after the end of the fertile period. This method is part of the so-called fertility perception methods and is most suitable for women who have unregulated cycles.
Fertile period calculator: For women with a regulated cycle, the fertile period calculator is quite an ally to discover fertile days. It works as a table, indicating the probable most fertile days of the female cycle.
Basal Temperature: The custom of measuring temperature in the morning after six hours of continuous sleep helps to understand the cycle by changes in body temperature. The high change in progesterone after ovulation makes body temperature characteristic of a pattern unique to that woman. Many women may experience a drop in temperature just before ovulation. In contrast, a sudden increase of 0.3 degrees or more and which remains high means that ovulation has already occurred. The disadvantage of this method is that it requires a lot of discipline. To accurately detect the fertile period, it is necessary for the woman to measure TB from the first day of the cycle (first day of menstruation) and always at the same time.
2nd Step: Switch dating days
Dating is essential to getting pregnant (of course), but the way you have sex also contributes to facilitating pregnancy. A trick to get pregnant that is little talked about and very important: have intercourse every other day of the fertile period. Because? Because for men with normal sperm production, dating every day doesn’t have as much impact. But many men don’t even know they have problems, like low sperm count. In these cases, alternating the days can mean a greater amount of sperm , increasing the chances of getting pregnant.
3rd Step: Legs in the air!
This is another tip that is part myth, part truth. Many women who have tried have heard that it is advisable to stand upside down for an hour after intercourse. Again, the answer is in the man. In most cases, being inside the woman’s body is enough for sperm to find their way. However, some men have “lazy” sperm and are not even aware of it. For these cases, a force of gravity can help, but lying down after intercourse for about 10 minutes is enough. To take more advantage of gravity, try to have relationships with the man on top.
4th Step: Take care of your mucus
Did you know that cervical mucus is a sperm’s best friend? The mucus helps sperm on their way to the egg, and also provides nutrients for them on that journey. So, a great trick to get pregnant is to take care of your mucus before you even enter the fertile period. As? The mucus is linked to hormones of the fertile period, so doing a few tests to check if your estrogen levels are ok is the first step.
The second step is to drink lots of water to help in the formation of egg white mucus . To improve mucus production there are also tricks from nature, such as yams. Yam tea in addition to hydrating the body helps to regulate estrogen levels.
Performing preventive cytology is very important, as a vaginal infection can affect the cervical mucus and make it hostile. Healthy mucus results in an ideal environment for sperm to survive for up to 72 hours.
If you have difficulty identifying your mucus or suffer from the absence of it, you can use fertility-friendly lubricants, as is the case with FamiGel . Normal lubricants can harm sperm. Lubricants for tentants play the role of fertile mucus, nourishing and facilitating the locomotion of sperm. You can purchase your FamiGel here , in our online store.
5th Step: Eat properly and quit addictions
Eating properly and taking care of the body contributes to fertility far beyond improving cervical mucus. Eating the right vitamins contributes to the body’s hormonal balance, including the fertile period. Try to make a colorful and complete dish to make sure that all the vitamins are present in it.
It is also recommended to supplement folic acid. Not only does it contribute to the health of the eggs, it is essential for the correct development of the baby in the first weeks.
Also give up smoking, alcoholic beverages and drugs (illegal or not), as they can all negatively interfere with fertility.
Tricks to get pregnant: Male fertility
Care for men may be simpler, but they are still needed!
Sperm are very sensitive to temperature, which is why the testicles stay outside the body. Therefore, it is recommended to abolish tight underwear and hot, long baths.
It is also recommended to restrict the use of very tight jeans, as well as jeans in the summer. Opting for lighter fabrics is a great tip, as well as adopting the use of boxers and sleeping without underwear.
Some specific cases will only be identified by exams, both blood and sperm . In cases where couples have been trying for more than a year without results, it is recommended that both have tests, preferably simultaneously, to identify what the problem is and if there is a need for treatment.
If a problem is identified, the doctor will prescribe the ideal treatment. But using special vitamins for men, eating well and staying away from harmful substances like alcohol and drugs also helps a lot!
The biggest secret of all is in dating with love and pleasure. Have an active sex life with intensity in the fertile period, but without neuras!
My name is Dr. Alexis Hart I am 38 years old, I am the mother of 3 beautiful children! Different ages, different phases 16 years, 12 years and 7 years. In love with motherhood since always, I found it difficult to make my dreams come true, and also some more after I was already a mother.
Since I imagined myself as a mother, in my thoughts everything seemed to be much easier and simpler than it really was, I expected to get pregnant as soon as I wished, but it wasn’t that simple. The first pregnancy was smooth, but my daughter’s birth was very troubled. Joana was born in 2002 with a weight of 2930kg and 45cm, from a very peaceful cesarean delivery but she had already been born with congenital pneumonia due to a broken bag not treated with antibiotics even before delivery.